Paper-Wrapped Chicken

May 19, 2023May 19, 20230 14
Mouth-watering Recipe of Paper-Wrapped Chicken
in Main

Prep

70 min

Cook

40 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 chicken , cut into 12 pieces
cooking oil
1 teaspoon salt
1 teaspoon sugar
1 teaspoon light soya sauce
1 1/2 tablespoons dark soya sauce
2 tablespoons rice wine
1 tablespoon ginger juice
1 tablespoon cornflour
1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
0.6g
Fat
14g
Paper-wrapped chicken is an Asian delicacy that is a favorite of many. It is slightly sweet, slightly sour, and bursting with flavors. The parchment paper used in the recipe locks in all the juices and creates a moist and tender chicken in every bite. The unique process of cooking the chicken in paper ensures that the flavors are infused well, making it a delectable meal. The dish is an absolute crowd-pleaser and is perfect for intimate gatherings or larger events.

Instructions

1.Marinate the chicken pieces with salt, sugar, light soya sauce, dark soya sauce, rice wine, ginger juice, cornflour and sesame oil for around an hour.
2.Preheat the oven to 180 degrees Celsius.
3.Take a square-shaped baking paper and place a marinated chicken piece in the center.
4.Fold all sides of the paper to cover the chicken and make a tight pouch.

PROS

The paper-wrapped chicken is a low-fat, low-carb, and high-protein meal that satiates hunger and taste buds at the same time.

The recipe is incredibly versatile, and you can customize it to your preference by adding onions, bell peppers, or mushrooms.

The chicken remains tender and juicy inside the pouch, locking in all the flavors and moisture.

CONS

The recipe requires a bit of trial and error the first time you make it, and it might be time-consuming for some.

Be careful while opening the parchment paper as the trapped steam can be too hot and may scald you.

Some might find the marination process too daunting or complicated.

HEALTH & BENEFITS

Chicken is one of the best sources of lean protein that helps in muscle repair and growth.
The ginger in the recipe contains bioactive compounds that help in reducing inflammation, easing nausea and sore throat symptoms.
Sesame oil has impressive health benefits, including heart-protective, anti-inflammatory, and anti-cancer properties.

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