Paper Baked Halibut

PROS

This recipe is a healthy and flavorful way to prepare halibut.

The parchment paper seals in moisture and prevents the fish from drying out while cooking.

It is also a low-calorie and low-fat dish that is perfect for those watching their waistline.

CONS

Halibut can be an expensive fish to purchase.

Cooking the fish in parchment paper can be a bit tricky for novice cooks, as overcooking the fish can result in a dry and tough texture.

HEALTH & BENEFITS

Halibut is a good source of protein and omega-3 fatty acids, which are important for heart and brain health.
It is also a low-calorie fish that is a good source of vitamins and minerals.

	24 ounces halibut fillets
	2 garlic cloves
	1/2 cup red onion
	1 carrot
	1 red pepper
	1 lemon , zest of
	1 lemon , juice of
	1 tablespoon olive oil
	salt
	pepper

1.	Preheat the oven to 375°F.
2.	Cut out two 12x18 inch square pieces of parchment paper and lay them out flat.
3.	Place a halibut fillet in the center of each piece of parchment paper.
4.	Finely chop 2 garlic cloves, 1/2 cup red onion, 1 carrot, and 1 red pepper and divide them equally on top of each fillet.
5.	Sprinkle the lemon zest over each fillet, then drizzle with olive oil and lemon juice.
6.	Season with salt and pepper to taste.
7.	Fold the parchment paper in half over the fish and fold the edges together, sealing in the fish.
8.	Place the parchment packets on a baking sheet and cook in the oven for 12-15 minutes until the fish is cooked through.

Healthy and flavorful Paper Baked Halibut recipe

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