Papaya With Port Wine

May 16, 2023May 16, 20230 2

Healthy Papaya With Port Wine recipe for a sweet and refreshing dessert

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 papaya
	1 lime
	4 tablespoons port wine or 4 tablespoons madeira wine

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

0.2g

Papaya With Port Wine is a healthy and delicious dessert that can be served after a meal or on its own. Papaya is a tropical fruit that has a sweet and musky flavor, and is known for its numerous health benefits. Paired with the fragrant and rich taste of port wine, this dessert is a refreshing treat for any occasion. Papaya is a great source of vitamins and antioxidants, and is naturally low in calories and fat, making it an ideal addition to any diet. The ingredients in this recipe are easy to find, so anyone can enjoy this sweet and healthy dessert at home.

Instructions

1.	Cut the papaya in half and remove the seeds and fibers from the center.
2.	Squeeze lime juice over each papaya half.
3.	Pour 2 tablespoons of port wine over each papaya half.
4.	Chill in the refrigerator for at least 30 minutes before serving.

PROS

Papaya is a low-calorie fruit that is rich in vitamins A and C, fiber, and antioxidants.

This dessert is easy to prepare and can be served as a refreshing end to a meal.

CONS

The port wine used in this recipe contains alcohol, which should be consumed in moderation.

The papaya might not be readily available in some areas.

HEALTH & BENEFITS

Papaya is rich in antioxidants that help boost the immune system and protect against disease.
It is also rich in fiber, which aids in digestion and promotes cardiovascular health.
The vitamin C in papaya supports healthy skin and hair, and the vitamin A helps maintain good eye health.