Papaya Ketchup

May 15, 2023May 15, 20230 2
Sweet and tangy Papaya Ketchup recipe for a healthy snack
in Condiment

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 garlic clove , minced
2 tomatoes , seeded and roughly chopped or
1 cup chopped canned tomato
1 serrano chili , seeds and ribs removed , finely chopped
1/2 teaspoon sugar
1 tablespoon rice wine vinegar
1 1/2 teaspoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon sesame oil
1 ripe papaya , peeled , seeded , rougly chopped ( about 1 cupt )
1 lime , juice of

Nutrision Information

Servings Per Recipe
8
Calories
40
Sugar
2g
Fat
2g
Papaya Ketchup is a unique and healthy twist on traditional ketchup that can be enjoyed with snacks, sandwiches, and burgers. The papaya gives the recipe a sweet taste, and the serrano chili adds a spicy kick that can be adjusted for anyone's personal preference. This recipe is perfect for anyone who wants to enjoy a healthier snack without the extra sugar and additives added to regular ketchup products.

Instructions

1.Heat the olive oil in a medium saucepan over medium heat.
2.Add minced garlic and cook until fragrant, about 30 seconds.
3.Add chopped tomatoes, serrano chili, sugar, rice wine vinegar, soy sauce, ground ginger, and sesame oil to the saucepan and stir.
4.Bring the mixture to a simmer and cook for 10-15 minutes until the tomatoes have broken down into a sauce.
5.Add chopped papaya to the saucepan and once again bring the mixture to a simmer.
6.Remove from heat and let cool.
7.Blend the mixture to a smooth consistency in a food processor or blender, and then add lime juice before serving.

PROS

This Papaya Ketchup is a great alternative for anyone who wants a healthier, low-sugar option to enjoy with their snacks.

The ketchup is full of vitamins and fiber, and low in calories.

CONS

The recipe includes serrano chili that may make the ketchup too spicy for some people’s taste.
Others may miss the classic tomato flavor of common ketchup brands.

HEALTH & BENEFITS

This Papaya Ketchup recipe is a great source of vitamins A and C, as well as fiber, making it a healthy choice to add to your meals. Additionally, it is low in calories and contains no added sugars like most commercial ketchup brands.
The ginger and sesame oil used in this recipe have anti-inflammatory and antioxidant effects on the body, supporting an overall healthy lifestyle.

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