Papaya-Ginger Smoothie

Jun 03, 2023June 3, 20230 12

Refreshing Papaya-Ginger Smoothie recipe

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 1/2 cups papayas , chunks
	1 cup ice cube
	2/3 cup nonfat plain yogurt ( or soy yogurt or silken tofu )
	1 tablespoon finely chopped peeled fresh ginger
	1 tablespoon honey
	2 lemons , juice of
	16 fresh mint leaves , plus 4 sprigs for garnish

Nutrision Information

Servings Per Recipe

Calories

161

Sugar

26g

Fat

Looking for a refreshing and healthy smoothie recipe that is perfect for breakfast or as a midday snack? Try the Papaya-Ginger Smoothie! This tropical-inspired drink features ripe papaya, fresh ginger, and a touch of honey, all blended together with nonfat plain yogurt (or soy yogurt or silken tofu) and a squeeze of lemon juice. Not only is this smoothie incredibly easy to make, but it is also packed with vitamins, minerals, and antioxidants that can help keep you feeling your best.

Instructions

1.	In a blender, combine the papaya, ice cubes, yogurt (or soy yogurt or silken tofu), ginger, honey, lemon juice, and fresh mint leaves.
2.	Blend until smooth and creamy, scraping down the sides of the blender as needed.
3.	Pour into glasses and garnish with fresh mint sprigs, if desired.

PROS

This healthy smoothie is easy to make, tastes delicious, and provides a good source of vitamins and antioxidants.

Papaya is rich in vitamin C, vitamin A, and potassium, while ginger has anti-inflammatory properties that may help reduce nausea and lower cholesterol levels.

CONS

Some people may find the combination of ingredients in this smoothie too sweet or spicy for their taste.

Also, it is important to note that excessive consumption of papaya may cause stomach upset or allergic reactions in some individuals.

HEALTH & BENEFITS

The Papaya-Ginger Smoothie is a great choice for anyone looking for a nutritious and energizing drink.
This smoothie is low in calories, high in fiber, and contains no added sugar.
Moreover, the papaya and ginger in this recipe have been shown to have various health benefits, including supporting digestion, boosting immunity, and reducing inflammation.