Papas Chorreagas II

Jun 08, 2023June 8, 20230 3
Try the Traditional Ecuadorian dish Papas Chorreagas II
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , peeled and cut in half lengthwise
1 chicken bouillon cube
salt and freshly ground black pepper
1 tablespoon olive oil
1/2 cup sweet onions or 1/2 cup green onion , chopped fine
2 tomatoes , chopped fine
1/4 cup fresh parsley or 1/4 cup fresh cilantro , chopped
1 teaspoon ground cumin
sazon goya con culantro y achiote ( optional )
1/4 cup queso fresco ( to taste )
sliced green onion , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
3g
Fat
5g
Papas Chorreagas II is a popular traditional dish in Ecuador, typically served as a side dish or a light meal. It is made with boiled potatoes and a flavorful mixture of sautéed onions, tomatoes, and spices. This dish is a great way to enjoy the health benefits of potatoes while adding a little bit of spice to your meal. The dish is easy to make, filling, and satisfying, making it a great option for a cozy night in or a quick weeknight meal.

Instructions

1.Rinse and peel the potatoes.
2.Cut the potatoes into thin slices and boil them in a pot with water and the chicken bouillon cube until they are tender.
3.In a frying pan, sauté the onions in olive oil until they are lightly browned.
4.Add the chopped tomatoes, parsley or cilantro, and spices to the pan.
5.Mix the ingredients well and cook for a few minutes.
6.Add the cooked potatoes to the pan and stir them with the other ingredients.
7.Serve the dish hot with queso fresco and sliced green onion as a garnish.

PROS

Papas Chorreagas II is a flavorful and nutritious dish that is easy to make and can be prepared with simple ingredients found in most kitchens.

It is ideal for vegetarian or vegan diets and is a good source of vitamin C and potassium.

CONS

This dish may be high in sodium due to the chicken bouillon cube, so it is recommended to use low-sodium bouillon if preferred.
It may also be high in calories and fat when served with queso fresco.

It is important to consume this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, an antioxidant that is crucial for maintaining a healthy immune system, skin, and bones.
Cumin, an ingredient used in this dish, has been linked to numerous health benefits, including improved digestion and reduced inflammation.

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