Papa Leo’s Cassava Pone

Jun 07, 2023June 7, 20230 1
Traditional Papa Leo's Cassava Pone recipe
in Dessert

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup pumpkin
2 cups cassava ( grated or farine )
1 cup sweet potato
1 cup coconut ( grated )
1 cup granulated sugar
1/2 teaspoon white pepper
1 teaspoon ground cinnamon
1/4 lb margarine , melted
1 teaspoon vanilla essence
1/4 - 3/4 cup evaporated milk
1/4 cup golden sultana raisins

Nutrision Information

Servings Per Recipe
8
Calories
400
Sugar
34g
Fat
15g
Papa Leo's Cassava Pone is a traditional dessert from the Caribbean made from grated cassava, pumpkin, sweet potato, coconut, and raisins. The ingredients are combined to form a batter that is then baked to form a dense and moist cake-like dessert. This tasty treat is a must-try for anyone who loves to explore new dessert options and is perfect for those with a sweet tooth who want to try something different.

Instructions

1.Preheat the oven to 350 F
2.In a mixing bowl, combine the pumpkin, cassava, sweet potato, grated coconut, granulated sugar, white pepper, cinnamon and melted margarine.
3.Mix well until all ingredients are well combined.
4.Add the vanilla essence, evaporated milk and sultana raisins.
5.Mix again until the batter is smooth and all the ingredients are evenly distributed.
6.Pour the batter into a greased 9x13 inch baking dish.
7.Smooth the top with a spatula and bake in the preheated oven for 1 hour.
8.Check for doneness by inserting a toothpick in the center of the pone. It should come out clean when done.

PROS

Papa Leo’s Cassava Pone is a delicious dessert that is rich and flavorful with the perfect amount of sweetness.

It is easy to make and is perfect for sharing with family and friends.

Cassava pone is naturally gluten-free.

CONS

Papa Leo’s Cassava Pone is high in calories and sugar and should be enjoyed in moderation as part of a balanced diet.

It is not suitable for diabetics due to its high sugar content.

HEALTH & BENEFITS

Cassava is a good source of energy and is rich in carbohydrates, dietary fiber, and essential vitamins and minerals such as vitamin C and potassium.
It is also low in fat and has no cholesterol.
When consumed in moderation, cassava pone can be a healthy and satisfying dessert option.

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