Ingredients

3 cups all-purpose flour , divided
1 tablespoon active dry yeast
1 teaspoon white sugar
2 tablespoons butter , softened
1 1/3 cups water
1/4 teaspoon salt
3 tablespoons baking soda
3 cups water
2 tablespoons butter , melted
1 tablespoon coarse sea salt , or to taste
Pretzels are a popular snack food that have been enjoyed for centuries. The recipe of Papa Drexler's Bavarian Pretzels dates back to the early 19th century, when pretzels were often served in beer gardens as a salty snack to go with a cold beer. The classic pretzel shape is said to represent a pair of praying hands, likely because the pretzel was originally created by monks as a reward for children who learned their prayers. Today, pretzels can be found in many forms, from large soft pretzels served with mustard to small hard pretzels that are perfect for dipping in cheese. This authentic Bavarian pretzel recipe is a must-try for anyone who loves soft, chewy, and salty snacks.

Instructions

1.In a large bowl, mix together 2 cups of flour, sugar, and yeast.
2.Add butter and warm water, mix until well combined.
3.Add salt and the remaining flour gradually, knead the dough for 10 minutes until it becomes smooth and elastic.
4.Cover the dough and let it rise for 1 hour.
5.Preheat oven to 450°F (230°C).
6.In a large pot, dissolve baking soda in the water and let it come to a simmer.
7.Divide the dough into 12 equal portions and roll each portion into a long strand. Shape each strand into a pretzel shape.
8.Carefully place each pretzel into the pot with the boiling baking soda solution and let it cook for 1 minute.
9.Remove the pretzels with a slotted spoon and place them onto a greased baking sheet.
10.Brush melted butter onto the pretzels and sprinkle with coarse sea salt.
11.Bake for 10 to 12 minutes, or until golden brown.

PROS

These Bavarian pretzels are soft, chewy, and flavorful, making them a popular snack food around the world.

They are a great choice for social gatherings or movie nights.

CONS

This food is high in carbohydrates and sodium, so it should be enjoyed in moderation as part of a balanced diet.

The baking process can be time-consuming and requires some effort.

HEALTH & BENEFITS

Eating pretzels in moderation can provide some health benefits, such as providing a source of carbohydrates for energy and fiber to support digestion.
However, because they are often high in sodium and calories, it is important to choose them carefully and balance them with other healthy foods.

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