Pap (Potatoes and Cornmeal)

May 16, 2023May 16, 20230 3

A Delicious Recipe for Pap (Potatoes and Cornmeal)

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 -3 cups cornmeal ( I use 2 cups only but you may use more if you have really large potatoes )
	3 -4 cups water
	3 potatoes
	1 tablespoon oil
	1 tablespoon salt

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

Pap (also known as mieliepap or maize porridge) is a popular South African dish made from combining potatoes and cornmeal. This dish is typically served as a side dish to main meals, but it can also be enjoyed on its own as a vegetarian option. The texture of Pap is similar to polenta and it can be made to be thinner or thicker depending on preference. It is often served with meat or vegetable stews and can be spiced to taste.

Instructions

1.	Peel the potatoes and cut them into small pieces.
2.	Boil the potatoes in a pot until soft.
3.	Add the cornmeal to the water and stir well to combine.
4.	Add the salt and oil to the cornmeal mixture and stir.
5.	Add the cooked potatoes to the cornmeal mixture and mix well.
6.	Cover the pot and let the mixture cook for 15-20 minutes, stirring occasionally. The mixture should thicken to a porridge-like consistency.
7.	Serve hot with your choice of meat or vegetables.

PROS

Pap is a simple and easy-to-make recipe that is delicious and filling.

It is a great alternative to traditional mashed potatoes and can be enjoyed with a variety of side dishes.

CONS

This recipe can be quite heavy and may not be suitable for those trying to watch their carbohydrate intake.

Pap is also quite starchy and may not be the best choice for individuals with digestive issues.

HEALTH & BENEFITS

While Pap is not particularly nutrient-dense, it does provide a good source of carbohydrates.
Potatoes are high in vitamin C and potassium, while cornmeal provides dietary fiber and some essential vitamins and minerals.