Pao Bhaji (Vegetables on Rolls)

May 25, 2023May 25, 20230 15
Pao Bhaji (Vegetables on Rolls) recipe for lunch or dinner
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 potatoes
1/2 head cauliflower
2 carrots
1 cup green peas
1/4 cup channa dal
2 onions , chopped
4 tomatoes , sliced
12 bread rolls ( or buns )
2 tablespoons oil
oil , to pan-fry the rolls
1 teaspoon salt
1 teaspoon mustard seeds
2 whole red chilies
1/2 teaspoon red chili powder
2 teaspoons pao bhaji masala ( available at Indian grocery stores )

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
6g
Fat
10g
Pao Bhaji is a popular street food in Maharashtra, India, consisting of spicy mashed vegetables served with buttered rolls. The dish is commonly enjoyed as a quick and filling meal, and is often served with chopped onions, coriander leaves, and lemon wedges on the side. Although Pao Bhaji is typically a vegetarian dish, some variations may include meat or fish. In this recipe, we will be making a classic vegetarian Pao Bhaji dish that can be prepared easily at home.

Instructions

1.Boil potatoes, cauliflower, carrots, green peas, and channa dal together until mushy. Drain and mash the vegetables.
2.Heat oil in a large pan, add mustard seeds and red chilies, and let them splutter.
3.Add chopped onions and sauté until they turn translucent.
4.Add sliced tomatoes and cook until they soften.
5.Add the mashed vegetables, salt, chili powder, and pao bhaji masala, and mix well.
6.Add water as needed to get the desired consistency.
7.Simmer on low heat for 10-15 minutes, stirring occasionally.
8.Heat some oil in a pan and lightly toast the bread rolls on both sides.
9.Serve the pao bhaji hot with the toasted rolls on the side.

PROS

Pao Bhaji is a tasty and filling vegetarian meal that can be enjoyed for lunch or dinner.

The dish is high in fiber, protein, and essential vitamins and minerals.

The recipe can be easily adjusted to suit individual tastes and preferences.

CONS

The dish can be high in calories if consumed in large portions.

Some people may find the spice level to be too high.

HEALTH & BENEFITS

Pao Bhaji is a great source of nutrition, offering essential vitamins and minerals such as Vitamin C, Vitamin K, Folate, and Iron.
The dish is also high in fiber and protein, making it an ideal meal for vegetarians and vegans.
Many of the ingredients in Pao Bhaji, such as garlic, ginger, and turmeric, have been linked to various health benefits, including anti-inflammatory and immune-boosting properties.

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