Pantzarosalata

May 08, 2023May 8, 20230 2

Healthy and Delicious Pantzarosalata Recipe for Every Occasion

by The Chefin Salad

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

18g

Fat

31g

Pantzarosalata, also known as beetroot and yogurt salad, is a popular dish in Greek cuisine that is commonly served as a starter or side dish. The dish is a colorful combination of cooked beetroots, yogurt, olive oil, garlic, and chopped walnuts. This healthy salad is quick and easy to prepare and can be served chilled, making it an ideal choice for summer picnics or barbecues. The earthy flavor of the beetroot complements the creaminess of the yogurt, while the walnuts add a satisfying crunch to the dish.

Instructions

1.	Preheat the oven to 200°C.
2.	Wash the beetroots and trim off the roots then wrap them individually in aluminum foil.
3.	Bake them in the oven for about an hour or until they are soft.
4.	Once cooked, remove them from the oven and let them cool for a few minutes.
5.	Peel the skin off and grate them, then put them in a large mixing bowl.
6.	Crush the garlic and add it to the beetroots along with the yogurt, olive oil, vinegar, salt, and pepper. Mix well.
7.	Roughly chop the walnuts and sprinkle them on top of the salad.
8.	Serve chilled.

PROS

Pantzarosalata is packed with nutrients, including fiber, iron, and vitamins.

It is a tasty and healthy alternative to traditional salads that is perfect for vegetarians.

It is quick and easy to make, with no special cooking skills required.

CONS

Some people may find the flavor of cooked beetroot too strong or earthy.

It is a relatively high-calorie food due to the olive oil and yogurt.

Pantzarosalata must be consumed within a few days after preparation as it does not keep well.

HEALTH & BENEFITS

Beetroots are a rich source of antioxidants, which can help reduce the risk of heart disease and prevent cancer.
They are also high in nitrates, which improve blood flow and lower blood pressure.
Walnuts are rich in healthy fats, fiber, and protein, which can aid in weight management and improve brain function.

	700 g beetroots
	500 g plain yogurt
	100 g walnuts
	2 -3 garlic cloves
	100 g olive oil
	1 tablespoon vinegar
	salt and pepper