“Pantry Raid” Chicken Enchilada Casserole

May 25, 2023May 25, 20230 14
Pantry Raid Chicken Enchilada Casserole Recipe
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomato sauce
1/4 cup water
1 envelope taco seasoning mix
1 1/2 tablespoons chili powder
1 tablespoon vegetable oil
1 pound chicken breast tenderloins
1 can black beans , drained
1/4 cup cream cheese
1 cup shredded Mexican-style cheese blend , or more to taste
1 package corn bread mix
1 egg
1/3 cup milk

Nutrision Information

Servings Per Recipe
8
Calories
484
Sugar
11g
Fat
25g
Looking for a delicious and hearty meal that can be made with ingredients you likely already have in your pantry? This Pantry Raid Chicken Enchilada Casserole is the perfect solution! This casserole uses a combination of chicken, black beans, cheese, and spices to create a flavorful and satisfying dish. The cornbread layer adds a deliciously sweet and crumbly texture to this already tasty meal. Serve it with a side salad or some roasted vegetables for a complete and balanced meal.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Combine tomato sauce, water, taco seasoning, and chili powder in a saucepan. Bring to a boil over medium heat.
3.Heat vegetable oil in a skillet over medium heat. Add chicken tenderloins and cook until browned on both sides. Transfer to a plate and chop into small pieces.
4.Add black beans and cream cheese to the same skillet and stir until cream cheese has melted.
5.Mix in shredded Mexican-style cheese blend and chicken.
6.Combine corn bread mix, egg, and milk in a bowl and stir until smooth.
7.Spread corn bread mixture into the bottom of a 9x13-inch baking dish. Pour chicken mixture on top.
8.Bake in the preheated oven until the top is golden brown and the edges are crispy, 25 to 30 minutes.

PROS

This recipe is perfect for using up pantry staples, making it an economical meal option.
It is also easy to prepare and can be made ahead of time.

CONS

This dish contains a lot of cheese and cornbread, which makes it high in calories and fat.

It may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

This recipe provides a good source of protein from the chicken and black beans.
The chili powder used in this recipe may also have health benefits, as it contains a compound called capsaicin that has been linked to reducing inflammation and promoting weight loss.

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