PROS
This Pantry Italian Shells and Cheese recipe is a quick and easy meal that can be made with ingredients you already have in your pantry.
It’s also a great way to use up any leftover canned vegetables you have at home.
CONS
While this is an easy and convenient meal, it’s not the healthiest option out there as it is a processed food that is high in sodium and calories.
HEALTH & BENEFITS
Although noodles are not the most nutritious food, this recipe does add some health benefits with the use of canned vegetables. Canned green beans are a good source of Vitamin C and Vitamin K, and olives are good for heart health. Tomatoes are rich in antioxidants and may help prevent certain types of cancer.
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