Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers

May 15, 2023May 15, 20230 2
Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers recipe for a healthy and fulfilling meal
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raisins
1 cup warm water
1 tablespoon olive oil
1 small red onion , diced
1 clove garlic , minced
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
1/2 teaspoon dried cilantro
1/4 teaspoon ground ginger
2 cups vegetable broth
1 can garbanzo beans , drained
1 cup quinoa
1/2 cup diced roasted red peppers
1/4 cup toasted almonds
salt to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
292
Sugar
10g
Fat
9g
This pantry curried quinoa with garbanzo beans and roasted peppers recipe is a healthy and fulfilling meal that can be enjoyed by anyone looking for a protein-rich, vegan, and gluten-free dish. It is tasty, easy to make, and perfect for lunch or dinner. The combination of quinoa, garbanzo beans, roasted red peppers, and toasted almonds makes for a savory and nutritious dish, while the warm spices of curry, cumin, and ginger give it a touch of heat and a depth of flavor. This recipe is a great way to clean out your pantry and still make a delicious and healthy meal.

Instructions

1.Soak the raisins in warm water for 10 minutes.
2.In a large pot, heat olive oil over medium heat.
3.Add diced red onion and minced garlic, and sauté until soft and fragrant, about 5 minutes.
4.Add curry powder, ground cumin, dried cilantro, and ground ginger and sauté for another 2 minutes.
5.Add vegetable broth, drained garbanzo beans, quinoa, and raisins and bring to a boil.
6.Reduce the heat to low, cover, and cook until the quinoa is tender, about 20 minutes.
7.Remove from heat and let stand for 5 minutes.
8.Fluff the quinoa with a fork, and fold in the roasted red peppers and toasted almonds.
9.Season with salt to taste.

PROS

This recipe is a great way to use up pantry staples and still make a healthy and satisfying meal.

The combination of quinoa, beans, and almonds makes it protein-rich and filling.

The dish is also vegan and gluten-free.

CONS

The dish may be too spicy for some.

It requires some preparation and cooking time.

HEALTH & BENEFITS

Quinoa is a gluten-free grain that is high in protein and fiber.
It is also rich in vitamins and minerals such as magnesium, iron, and zinc.
Garbanzo beans are also a great source of protein and fiber, and they have been linked to better digestion and lower cholesterol levels.
Almonds are packed with healthy fats, protein, and fiber, and have been shown to reduce inflammation and improve heart health.

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