Panko Spiced Chicken Schnitzel

May 09, 2023May 9, 20230 2
Tasty Panko Spiced Chicken Schnitzel Recipe for Dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless chicken breasts
6 tablespoons butter
2 cups panko-style breadcrumbs
1/2 cup all-purpose flour
1/2 cup vegetable oil
1 tablespoon parsley , chopped
1 tablespoon lemon zest
3 eggs , beaten
1 teaspoon kosher salt and black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
581
Sugar
1g
Fat
41g
This Panko Spiced Chicken Schnitzel recipe is an easy-to-make, classic dish that has been enjoyed by people around the world for generations. The combination of panko-style breadcrumbs, spices, and herbs creates a flavorful crust that coats the chicken perfectly. This dish is a great alternative to traditional fried chicken dishes, with fewer calories and less fat involved in the cooking process. Packed with essential nutrients and vitamins, this meal is ideal for a healthy, balanced diet. It is a perfect weeknight dinner option that is sure to please even the pickiest of eaters.

Instructions

1.Preheat the oven to 350°F.
2.Flatten each chicken breast to 1/4 inch thickness, using a meat mallet or rolling pin.
3.Season the chicken breasts with salt and black pepper.
4.In a shallow dish, mix the flour with the additional salt and black pepper.
5.In another shallow dish, beat the eggs.
6.In a third shallow dish, mix the breadcrumbs, lemon zest, parsley and additional salt and black pepper.
7.Coat the chicken with flour, then dip into the beaten eggs to coat.
8.Press the chicken into the breadcrumb mixture to coat, making sure all sides are covered.
9.Heat the vegetable oil and butter in a large skillet on medium-high heat.
10.Fry chicken for 2-3 minutes on each side until golden brown.
11.Transfer the chicken to a baking sheet and place in the oven. Bake the chicken for approximately 15-20 minutes until cooked all the way through.
12.Serve immediately and enjoy!

PROS

This dish is easy to prepare and provides a crispy, flavorful crust that is full of spices and herbs.

It is a healthier version of traditional fried chicken dishes, with less oil and fat involved.

It is a popular dish that can be enjoyed by everyone in the family.

CONS

The dish can be time-consuming to prepare, especially if you are making it for a big group.

The chicken can become dry if overcooked or not cooked correctly.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for building and repairing muscles, skin, and bones.
The panko breadcrumbs used in this recipe are lighter and lower in calories than traditional breadcrumbs, making this dish healthier.
The chicken breasts are also lean protein sources with very low fat content.

Print

Leave a Reply

Your email address will not be published.