Panko Crusted Meatballs Wrapped in Lettuce Cups

May 31, 2023May 31, 20230 3
Panko Crusted Meatballs Wrapped in Lettuce Cups - an Asian-inspired appetizer or meal
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g ground beef ( mince )
3 tablespoons hoisin sauce
3 tablespoons dried breadcrumbs
1 egg
2 tablespoons chopped coriander
1 orange , zested , juice reserved
1 can water chestnuts , drained , chopped fine
1 1/2 cups panko breadcrumbs ( Japanese Breadcrumbs )
oil , to fry
lettuce leaf , torn into serving sized pieces
3 tablespoons orange juice
1/4 cup hoisin sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
6g
Fat
25g
Panko Crusted Meatballs Wrapped in Lettuce Cups is an Asian-inspired dish that is perfect for an appetizer or meal. The dish is a combination of juicy meatballs coated in crispy Panko breadcrumbs and served in a lettuce cup. The dish is easy to make and can be customized to your taste. Serve it with a side of steamed rice for a meal or as an appetizer for your next party.

Instructions

1.In a medium bowl, mix together ground beef, hoisin sauce, dried breadcrumbs, egg, chopped coriander, orange zest, and chopped water chestnuts.
2.Form the mixture into 20-24 meatballs.
3.Spread panko breadcrumbs on a plate. Roll each meatball in the breadcrumbs to coat.
4.Heat a thin layer of oil in a non-stick frying pan over medium-high heat.
5.Fry meatballs until golden brown and cooked through, about 5 minutes per side.
6.In a small bowl, whisk together orange juice and hoisin sauce.
7.Serve meatballs warm over torn lettuce leaves and drizzle with the sauce.

PROS

Panko Crusted Meatballs are a delicious and crispy appetizer or meal that can be enjoyed with family and friends.

They are packed with flavour and easy to make.

The lettuce cups make the dish light and refreshing.

CONS

Panko Crusted Meatballs are not particularly healthy due to being fried and high in fat and calories.

They should be enjoyed in moderation as part of a balanced diet.

The dish contains soy sauce, which can be high in sodium.

HEALTH & BENEFITS

This dish is a good source of protein and can be enjoyed as part of a balanced diet.
Water chestnuts are rich in antioxidants and low in calories.
Lettuce is high in water, fiber, and vitamins A and C, making it a great addition to your diet.

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