Panjeeri

May 29, 2023May 29, 20230 0

Nutrient-rich Panjeeri recipe for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

511

Sugar

32g

Fat

26g

Panjeeri is a traditional Pakistani breakfast that has been enjoyed for generations. This delicious recipe is made with semolina, sugar, nuts, and raisins. Panjeeri is known for its numerous health benefits. It is a nourishing breakfast that provides a great start to the day. The mix of ingredients provides a variety of nutrients, including healthy fats, protein, fiber, and antioxidants. This recipe is easy to make and can be prepared ahead of time for busy mornings. It can also be customized by adding your favorite nuts and dried fruits. Whether you're looking for a healthy breakfast or a tasty snack, Panjeeri is a great choice.

Instructions

1.	In a large pan, heat the oil and add semolina. Cook over low heat for 25-30 minutes until golden brown, stirring continuously.
2.	Add sugar and mix well until dissolved.
3.	Stir in pistachios, almonds, raisins and lotus seeds. Cook for an additional 3-4 minutes while stirring.
4.	Remove from heat and let cool for 10-15 minutes before serving.

PROS

Panjeeri is a nutrient-rich breakfast that is high in fiber, protein, and healthy fats.

The combination of nuts and raisins provides a good mix of vitamins, minerals, and antioxidants.

CONS

The amount of sugar used in this recipe is quite high, making it important to consume in moderation.

Semolina is a high glycemic index food, which means it may cause a rapid increase in blood sugar levels.

HEALTH & BENEFITS

Panjeeri is a nutritious breakfast option that provides a steady release of energy throughout the day.
The combination of semolina and nuts is good for maintaining healthy digestion and promoting heart health.
The high fiber content in Panjeeri can help regulate blood sugar levels and keep you feeling full for longer.

	500 g semolina ( Sooji )
	1 cup sugar
	30 g pistachios ( finely chopped )
	30 g almonds ( finely chopped )
	150 g raisins
	15 g lotus seeds , puffs ( makhana fried and chopped )
	1/2 cup oil