Panir With Peppers & Rice

May 24, 2023May 24, 20230 14
A delicious vegan Panir With Peppers & Rice recipe for a hearty meal
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice or 1 cup long grain rice , rinsed
2 cups water
4 4 tablespoons sesame oil or 4 tablespoons peanut oil
1 cup panir or 1 cup tofu , cubed
2 teaspoons cumin seeds or 2 teaspoons cumin powder
1/2 teaspoon fennel seeds or 1/2 teaspoon caraway seed
2 garlic cloves , minced
1/2 cup onion , minced
1/2 inch long gingerroot , peeled and minced
2 chopped tomatoes
1 teaspoon garam masala ( recommended ) ( optional )
1 teaspoon coriander powder ( recommended ) ( optional )
1 pinch turmeric ( optional )
1/2 cup red pepper , diced
1/2 cup green pepper , diced
1/4 cup cashews ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
562
Sugar
3g
Fat
37g
Panir With Peppers & Rice is a hearty vegan meal that is easy to prepare and packed with flavors. This dish is a great option for anyone who is looking for a filling and nutritious meal that is also vegan. The use of panir or tofu instead of meat makes it a great option for vegetarians. It is a perfect meal for a family dinner or a meal-prep option for busy weekdays. The dish is flavorful and can be tailored to fit individual preferences and tastes.

Instructions

1.In a large pot, bring the water to a boil and add the rice. Reduce heat to low, cover, and cook for 18-20 minutes until all the water has been absorbed.
2.In a large skillet, heat the sesame oil over medium-high heat. Add the panir or tofu and stir-fry for 2-3 minutes, until golden brown.
3.Add the cumin, fennel or caraway seeds, garlic, onion, and gingerroot to the skillet. Stir-fry for another 2-3 minutes until fragrant.
4.Add the chopped tomatoes, garam masala, coriander, and turmeric, if using. Stir to combine.
5.Add the diced red and green peppers. Cover and simmer for 5-7 minutes, until the peppers are softened.
6.Stir in the cashews, if using. Serve the panir with the peppers over the cooked rice.

PROS

This vegan Panir With Peppers & Rice recipe is nutritious and filling.
The combination of rice, panir or tofu, and colorful vegetables makes for a visually appealing dish that is perfect for a family meal.
It is high in protein, fiber, and healthy fats.

This dish is easy to prepare and can be customized to fit individual tastes by adding extra spices or vegetables.

CONS

The dish can be a bit spicy for some people, and it may not be suitable for those who do not like the texture of tofu or panir.
It is also high in calories and fat due to the use of sesame oil and cashews.

HEALTH & BENEFITS

This dish includes healthy ingredients such as whole grain rice, vegetables, and nuts. These ingredients provide important nutrients like fiber, vitamins, and minerals that are essential for overall health. The dish is also high in protein, making it a great option for vegetarians and vegans who may struggle to get enough protein in their diet.

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