Panir (Paneer) Mukhanawala

May 25, 2023May 25, 20230 12
Panir (Paneer) Mukhanawala - A Creamy and Flavorful Indian Vegetarian Dish
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs panir , from 1 gal milk
1 teaspoon gingerroot , grated
1/2 teaspoon turmeric
4 cloves
4 cardamom pods
salt
1/2 cup cashews , soaked in water 25 minutes
1 teaspoon sugar
2 tablespoons butter
4 tablespoons ghee
2 cups tomato puree
1/2 teaspoon chili powder
1 cinnamon stick
2 teaspoons garam masala
1/4 cup cream
6 tablespoons fenugreek leaves , dry
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
505
Sugar
11g
Fat
41g
Panir Mukhanawala is a popular vegetarian dish in Indian cuisine. It is often served at parties and special events, but it can be enjoyed any day of the week as a satisfying and flavorful meal. The dish is made with panir, a type of Indian cheese that is similar to tofu, but with a firmer texture. The panir cubes are cooked in spices and served in a creamy cashew and tomato-based sauce. The dish is often finished with a squeeze of lemon juice for added freshness and flavor. It pairs well with rice or naan bread and a side of vegetables.

Instructions

1.Cut the panir into cubes and set aside.
2.Heat a pan and add gingerroot, turmeric, cloves, and cardamom. Dry roast for 1 minute.
3.Add the panir cubes and a pinch of salt. Stir and cook until the panir turns golden brown.
4.Remove the panir cubes from the pan and set aside.
5.Add soaked cashews to the same pan and saute for 1-2 minutes.
6.Take off from flame and let the cashews cool down a bit. Then blend them into a smooth paste with a little water.
7.Heat the pan again and add butter and ghee.
8.Add tomato puree and cook for 1-2 minutes.
9.Add chili powder, cinnamon stick, and garam masala. Mix well.
10.Add the cashew paste and stir well.
11.Add cream, fenugreek leaves, and a pinch of salt. Mix well.
12.Add the cooked panir cubes.
13.Serve with a lemon wedge.

PROS

Panir Mukhanawala is a protein-rich dish that offers both flavor and nutrition.

It’s a vegetarian dish that is easy to make and can be prepared in advance for busy weeknights or serving guests.

Its creamy texture is addictive and the nuts provide a good source of healthy fats.

CONS

This dish contains a high amount of fat due to the cashew nuts, butter, and ghee.
It is not recommended to consume regularly or in large amounts for a balanced diet.

Some people may need to watch their salt or spice intake if they have any restrictions or medical conditions.

HEALTH & BENEFITS

The panir in this dish is a rich source of protein, essential for muscle growth and repair. The spices used in this dish have anti-inflammatory properties and can aid in digestion.
Cashews are rich in healthy fats and have been linked to reducing the risk of heart disease and promoting healthy brain function. Fenugreek leaves are also known for their medicinal properties and have been used to promote healthy blood sugar levels.

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