Panipuri

May 26, 2023May 26, 20230 0

How to Make Delicious and Refreshing Panipuri for a Quick Snack

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

Panipuri is a popular Indian street food that consists of a crispy and hollow puri, stuffed with various ingredients such as potatoes, chickpeas, onions, and spices. It is usually served with tamarind chutney and mint-coriander mixture. Panipuri is a staple snack in many parts of India and is enjoyed by people of all ages. It is known by different names in different regions, such as phuchka in West Bengal, golgappa in Uttar Pradesh, and pani ke bataashe in Rajasthan.

Instructions

1.	In a mixing bowl, combine the maida flour, urad dal flour, oil, and salt. Mix well.
2.	Slowly pour in the water and knead the dough until it becomes smooth and firm.
3.	Cover the dough and set it aside for 30 minutes.
4.	Pinch a small portion of the dough and roll it into a small circle.
5.	Place the puri on your palm and make a small hole in the center using your thumb.
6.	Heat oil in a pan and deep-fry the puri until it turns golden brown.
7.	Remove and drain excess oil using a tissue paper.
8.	In a bowl, combine the mint leaves, coriander leaves, cumin powder, chaat masala, and black salt. Mix well.
9.	In another bowl, mix tamarind chutney and water. Add salt and sugar as per your taste.
10.	Fill the puri with mashed potatoes, chickpeas, onions, and the mint-coriander mixture.
11.	Pour tamarind chutney on top of the stuffing. Serve immediately.

PROS

Panipuri is a popular street food that is delicious and easy to make.
It can be customized with different fillings and spices to suit your taste.
It is perfect for a quick snack or as a party appetizer.
Also, it is vegan-friendly.

CONS

Panipuri is deep-fried, which increases its calorie and fat content.
Too much consumption of fried foods can lead to health issues.
It is also not ideal if you are on a low-carb diet.

HEALTH & BENEFITS

Panipuri is a good source of dietary fiber due to the presence of chickpeas and potatoes. It also contains other essential nutrients such as protein, vitamins, and minerals, which are important for overall health. The spices used in panipuri can aid in digestion, boost immunity, and reduce inflammation. However, it is essential to consume panipuri in moderation.

	1/4 cup maida flour or 1/4 cup all-purpose flour
	2 tablespoons urad dal four
	1 tablespoon oil or 1 tablespoon ghee
	salt
	1 cup water , for kneading
	oil ( for deep frying )