Panfried Chicken Quesadillas

Jun 08, 2023June 8, 20230 13
Panfried Chicken Quesadillas for a Quick and Easy Meal
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 chicken breasts , diced
2 bell peppers , diced
1 large onion , diced
1 can black beans , drained and rinsed
3 tablespoons garlic and herb seasoning
1 teaspoon sea salt
1 bunch fresh cilantro , chopped
12 -15 flour tortillas
3 cups mozzarella cheese , grated
olive oil ( as needed )
season salt ( to taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
371
Sugar
3g
Fat
15g
Panfried Chicken Quesadillas are a classic Mexican dish that has been adapted to fit a variety of tastes and preferences. This dish is made with diced chicken, sautéed bell peppers and onions, black beans, and garlic and herb seasoning, all folded between two crispy flour tortillas. This dish is perfect for busy weeknights or casual get-togethers, as it is quick and easy to make and can be customized to individual tastes. The crispy tortilla shell holds the savory chicken mixture inside, making this dish a crowd-pleaser for all ages. Serve it with fresh guacamole, sour cream, or your favorite salsa for an extra burst of flavor.

Instructions

1.In a large bowl, combine diced chicken, bell peppers, onion, black beans, garlic and herb seasoning, sea salt, and chopped cilantro.
2.Preheat a large skillet to medium-high heat and add enough olive oil to lightly coat the bottom of the pan.
3.Add the chicken mixture to the skillet and sauté until the chicken is cooked through and the vegetables are tender, about 10-12 minutes.
4.While the chicken mixture is cooking, heat a separate skillet over medium-high heat and warm up the flour tortillas on both sides until slightly golden and warmed through.
5.To assemble the quesadillas, place a tortilla on a plate and sprinkle with 1/4 cup of grated mozzarella cheese.
6.Top the cheese with a heaping spoonful of the chicken mixture, and fold the tortilla in half.
7.Repeat with the remaining tortillas and chicken mixture, until all the quesadillas are assembled.
8.Return the quesadillas to the skillet and cook until the cheese is melted and the tortillas are crispy, about 3-4 minutes on each side.
9.Sprinkle with season salt to taste and serve hot.

PROS

Panfried Chicken Quesadillas are a delicious, quick and easy meal that can be made with ingredients found in most kitchens.
They are perfect for a busy weeknight or a casual game-day get-together.
This dish is also versatile and can be customized to individual tastes and preferences.

CONS

This dish can be high in calories and sodium, depending on the amount of cheese and season salt used.
It may not be suitable for individuals on a low-sodium or low-calorie diet.

HEALTH & BENEFITS

Panfried Chicken Quesadillas are packed with protein from the chicken and black beans, which are both excellent sources of lean protein. The bell peppers and onions also provide essential vitamins and minerals, such as vitamin C and potassium. Using whole-grain tortillas can also add fiber to this dish and help keep you feeling full for longer periods of time.

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