Panera Bread Tuna Salad Sandwich

May 12, 2023May 12, 20230 16

Amazing Panera Bread Tuna Salad Sandwich recipe for a quick lunch

by The Chefin Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

437

Sugar

Fat

23g

Panera Bread Tuna Salad Sandwich is a classic sandwich that has been enjoyed for many years. It is a simple sandwich that is made with tuna salad, red onion, sliced tomato, and honey-wheat bread. The tuna salad is creamy and flavorful, and the vegetables provide a fresh crunch. This sandwich can be eaten on its own or served with a side of fresh fruit or vegetables. It is perfect for a quick lunch or a light dinner.

Instructions

1.	In a bowl, combine the drained tuna, mayonnaise, sweet relish, Dijon mustard, salt, and pepper. Mix well.
2.	Toast the slices of honey-wheat bread in a toaster until golden brown.
3.	Spread the tuna salad over two slices of bread.
4.	Add the sliced red onion and tomato slices.
5.	Top the sandwich with the remaining slices of bread.
6.	Cut in half and serve. Enjoy!

PROS

This sandwich is quick and easy to prepare, making it a perfect lunch option for busy days.
The combination of tuna salad, red onion, and sliced tomato is delicious and filling.
The honey-wheat bread adds a subtle sweetness to the sandwich.

CONS

The tuna salad contains mayonnaise which is high in calories and fat, so this sandwich should be enjoyed in moderation as part of a balanced diet.
If you are allergic to tuna or do not like the taste, this sandwich may not be for you.

HEALTH & BENEFITS

Tuna is a great source of protein which supports muscle growth and repair. It is also rich in omega-3 fatty acids which have been linked to reducing inflammation. Tomatoes are a good source of lycopene, an antioxidant that may help to reduce the risk of heart disease and certain cancers. Red onions are a good source of quercetin, a plant compound that may have anti-inflammatory properties.

	1 can tuna , drained
	1 1/2 teaspoons mayonnaise
	1 teaspoon sweet relish
	3/4 teaspoon Dijon mustard
	salt and pepper , to taste
	4 slices honey-wheat bread
	sliced red onion , to taste
	sliced tomatoes , to taste