Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee)

May 24, 2023May 24, 20230 2
Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee)
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon canola oil
1 teaspoon cumin seed
8 ounces panir , cut into small cubes
2 cups scallions , tops and bottoms chopped ( green onions )
2 cups fresh tomatoes , cored and chopped
4 tablespoons fresh cilantro , chopped
1 teaspoon coarse salt
1 -2 teaspoon garam masala
1/4 teaspoon turmeric
2 -4 2 -4 cayenne chilies ( optional ) or 2 -4 serrano chilies , to taste , stems removed , thinly sliced crosswise , do not remove the seeds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
8g
Fat
23g
Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee) is a popular Indian dish that is quick and easy to make. This dish is made with panir, a type of Indian cheese, along with scallions/green onions and tomatoes. The dish is flavored with traditional Indian spices such as garam masala and turmeric, giving it a unique and delicious taste. Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee) is a favorite of both vegetarians and non-vegetarians alike, and it can be enjoyed as a main dish or paired with rice or flatbread. Overall, this is a great dish for anyone looking for a quick, easy, and delicious meal.

Instructions

1.Heat canola oil in a large skillet over medium-high heat. Add cumin seeds and cook until fragrant for about 30 seconds.
2.Add panir (cubed), scallions/green onions (chopped), fresh tomatoes (cored and chopped), fresh cilantro (chopped), coarse salt, garam masala, turmeric, and cayenne chilies or serrano chilies, if desired. Mix everything well.
3.Cook for about 5-7 minutes, stirring often until the ingredients are well combined. Serve hot with rice or flatbread of your choice.

PROS

Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee) is perfect for anyone looking for an easy, quick, and delicious vegetarian meal.

The dish is packed with flavor and can be enjoyed on its own or paired with rice or flatbread.

Paneer is a great protein source for vegetarians and non-vegetarians alike.

CONS

Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee) contains a high amount of sodium, so it should be enjoyed in moderation as part of a balanced diet.

Some people might not like the texture of panir when cooked in this dish.

HEALTH & BENEFITS

Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee) is a great source of protein, calcium, and vitamin D.
Paneer contains casein, which has been linked to improved bone health.
The dish also includes turmeric, which has anti-inflammatory properties.

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