Paneer Tikka Sandwich

May 15, 2023May 15, 20230 1
Paneer Tikka Sandwich: A Delicious Indian Fusion Recipe
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 cup finely chopped onions
2 teaspoons red chile powder
1 teaspoon garam masala
1 teaspoon ground turmeric ( haldi )
1 teaspoon white sugar
salt to taste
2 cups cubed paneer
1 tablespoon tomato sauce
2 teaspoons butter , divided , or more to taste
2 slices bread

Nutrision Information

Servings Per Recipe
1
Calories
535
Sugar
4g
Fat
34g
The Paneer Tikka Sandwich is a fusion of Indian and Western cuisine that combines the flavors of paneer tikka and a grilled cheese sandwich. Paneer tikka is a popular Indian dish made from marinated and grilled paneer, a type of Indian cheese. This version of the sandwich uses paneer tikka as the filling and is served between two slices of toasted bread. The sandwich is typically enjoyed as a snack or a light meal and can be customized with different types of bread and toppings.

Instructions

1.In a pan, heat the vegetable oil over medium heat.
2.Add the chopped onions and cook until they become translucent.
3.Add the red chile powder, garam masala, turmeric, sugar, and salt. Mix well.
4.Add the cubed paneer and tomato sauce. Cook until the paneer becomes slightly crispy.
5.Toast the bread slices in a toaster or on a griddle with 1 teaspoon of butter.
6.Spread the remaining butter on the toasted bread slices.
7.Place the paneer tikka on one slice and cover it with the other.
8.Cut the sandwich in half and serve immediately.

PROS

The Paneer Tikka Sandwich is a delicious and unique fusion of Indian and Western cuisine.

The paneer provides a good source of protein and calcium, which is beneficial for bone health and muscle development.

This vegetarian sandwich is a great option for those looking for non-meat alternatives.

CONS

The Paneer Tikka Sandwich is high in fat, particularly from the paneer and butter.

This sandwich is not recommended for individuals with lactose intolerance or milk allergies.

HEALTH & BENEFITS

Paneer has been shown to improve digestion, boost the immune system, and lower the risk of cancer.
The turmeric in this recipe has anti-inflammatory properties and may help acutely reduce pain and swelling.
The red chile powder can help reduce pain, prevent heart disease, and combat infections.

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