Paneer Tawa Masala

May 29, 2023May 29, 20230 2
Paneer Tawa Masala recipe for your dinner tonight
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

250 g cottage cheese , cubed ( paneer )
1/2 teaspoon black cumin ( shah jeera )
1 g carom seeds ( ajwain )
120 g capsicums , diced
2 teaspoons coriander powder
1 tablespoon coriander leaves , chopped
1 teaspoon cumin seed ( jeera )
1/4 teaspoon garam masala
1 tablespoon garlic paste
1 teaspoon ginger , juliennes
1 tablespoon ginger paste
2 green chilies , chopped
2 tablespoons oil
1 large onion , chopped
1 teaspoon red chili powder
salt
3 tomatoes , chopped
1 teaspoon white pepper powder

Nutrision Information

Servings Per Recipe
4-6
Calories
254
Sugar
5g
Fat
18g
Paneer Tawa Masala is a popular North Indian dish that is often enjoyed at dinner. This dish is packed with flavor from the mix of spices and the creamy texture of the paneer cubes. The dish is typically made on a tawa, which is a flat, circular cooking pan used in Indian cuisine. This results in a slightly charred and smoky flavor, which adds to the overall taste of the dish. Paneer Tawa Masala is a great way to incorporate more vegetables and plant-based protein into your diet, while still enjoying a filling and satisfying meal.

Instructions

1.In a pan, heat oil and add cumin seeds, black cumin, and carom seeds. Saute until they start to crackle.
2.Add chopped onions, garlic paste, ginger paste, and green chilies. Cook until the onions turn golden brown.
3.Add chopped tomatoes and cook until they are soft and mushy.
4.Add coriander powder, white pepper powder, garam masala, and red chili powder. Mix well and cook for 2-3 minutes.
5.Add diced capsicums and cubed paneer. Stir gently and cook for another 2-3 minutes.
6.Add chopped coriander leaves and ginger juliennes. Mix well and turn off the heat.
7.Serve hot with roti, naan, or rice.

PROS

Paneer Tawa Masala is a delicious and flavorful vegetarian dish that is packed with protein from the paneer cubes.

This dish is relatively easy to make and can be a great way to add more vegetables to your diet with the addition of capsicums.

CONS

This dish does contain a fair amount of oil, which can contribute to the overall calorie count.

Paneer Tawa Masala is also fairly spicy, which may not be suitable for those with sensitive palates.

HEALTH & BENEFITS

Paneer is a great source of protein and calcium, making it a great addition to a vegetarian or plant-based diet.
The capsicums in this dish are also a great source of vitamin C and fiber.

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