Paneer Roghanjosh

May 26, 2023May 26, 20230 0
Delicious and Nutritious Paneer Roghanjosh Recipe for Vegetarians
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g panir , cubed ( cottage cheese )
1/2 cup plain fat-free yogurt
2 cloves garlic , crushed
1/2 tablespoon ginger , peeled , washed and grated
1 teaspoon malt vinegar
1 tablespoon ghee
1/2 inch cinnamon stick
2 green cardamoms
2 cloves
1 medium onion , peeled , washed and finely chopped
1 1/2 teaspoons cumin powder
1/2 tablespoon coriander powder
1/2 teaspoon fennel powder
3/4 teaspoon red chili powder
1/4 cup vegetable stock
salt
1/2 teaspoon garam masala powder
2 tablespoons fresh coriander leaves , washed and chopped
1/2 tablespoon fresh mint leaves , washed and chopped

Nutrision Information

Servings Per Recipe
4
Calories
313
Sugar
6g
Fat
22g
Paneer Roghanjosh is a classic Indian dish that is popular among vegetarians. Made with cubes of paneer cheese in a rich and flavorful tomato-based sauce, this dish is a great way to incorporate protein into a vegetarian diet. The paneer is first marinated in a yogurt-based marinade to infuse it with flavor, then simmered in a savory and aromatic sauce infused with Indian spices. Serve this dish with rice or naan bread for a complete meal that is sure to please!

Instructions

1.In a large bowl, mix together the yogurt, garlic, ginger, and malt vinegar. Add the cubed paneer and stir to coat evenly.
2.Heat the ghee in a pan over medium heat. Add the cinnamon stick, green cardamoms, and cloves and let them sizzle for a few seconds.
3.Add the chopped onions and sauté until lightly golden brown.
4.Stir in the cumin powder, coriander powder, fennel powder, and red chili powder, and cook for a minute.
5.Add the marinated paneer along with all the marinade and stir well to coat.
6.Pour in the vegetable stock and season with salt. Reduce the heat to low, cover the pan and let simmer for 10 minutes.
7.Add the garam masala powder, fresh coriander leaves, and fresh mint leaves, and stir well before removing from the heat. Serve hot with rice or naan bread.

PROS

This flavorful and aromatic dish is vegetarian, high in protein and low in saturated fat.

Paneer cheese is an excellent source of calcium and is great for bone health.

CONS

The dish contains a moderate amount of fat due to the use of ghee and paneer cheese.

It may not be suitable for those with a dairy intolerance.

HEALTH & BENEFITS

Paneer is a good source of protein, which helps in building muscle and repairing tissues.
The spices used in this dish may help boost immunity and aid digestion.

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