Paneer Manchurian

May 24, 2023May 24, 20230 14
Tasty Paneer Manchurian recipe for your lunch or dinner
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g panir
1/2 cup cornflour
1/2 cup maida flour ( all-purpose flour )
3 teaspoons egg whites
1/4 teaspoon ajinomoto
5 -6 garlic cloves , finely chopped
6 green chilies , chopped
3 -4 teaspoons ginger-garlic paste
3 teaspoons soya sauce
3 coriander leaves , chopped
2 spring onions , chopped finely
oil ( for frying )
salt

Nutrision Information

Servings Per Recipe
4
Calories
368
Sugar
4g
Fat
20g
Paneer Manchurian is a delicious fusion dish that combines the Indian paneer with Chinese flavors. This is a vegetarian dish that is perfect for lunch or dinner. It is made by marinating and deep-frying the paneer until golden brown and crispy. The dish is then sautéed with a flavorful mixture of garlic, green chilies, ginger-garlic paste, soya sauce, coriander leaves, and spring onions, adding to its taste. It is a great dish to serve for parties or get-togethers.

Instructions

1.Cut the paneer into small cubical sizes and then marinate it with cornflour, maida flour, egg whites, ajinomoto, and salt in a bowl.
2.Heat the oil in a pan for deep-frying the paneer. Once it is heated, add the paneer and fry until it turns golden brown and crispy. Keep it aside.
3.In another pan, heat 2 tablespoons of oil and then add garlic, green chilies, and ginger-garlic paste. Fry it for 1-2 minutes.
4.Now, add soya sauce, coriander leaves, and chopped spring onions. Stir it for another 2 minutes.
5.Lastly, add the fried paneer to the above mixture. Toss it well, on low flame and garnish it with chopped coriander leaves and spring onions. Serve hot.

PROS

Paneer Manchurian is a protein-rich dish that is full of flavor.
Perfect for vegetarians and those who love paneer.

It can be easily customized to suit individual spice levels, making it a great option for those who like their food mild or spicy.

CONS

As this dish is deep-fried, it can be high in fat and calories.
So, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Paneer is a great source of protein and calcium, which helps maintain strong bones and muscle mass. The dish also contains garlic and green chilies, which are known for their immunity-boosting properties.

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