Paneer Makhani

May 15, 2023May 15, 20230 14
Paneer Makhani: A creamy and flavorful Indian vegetarian dish
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/4 red onion , chopped
1 tablespoon butter
1 lemon , sliced into rounds
1 piece fresh ginger , grated
2 teaspoons garam masala
2 teaspoons chili powder
2 teaspoons ground cumin
1 cup half-and-half
1/4 cup plain yogurt
3 1/2 tablespoons tomato paste
1 tablespoon olive oil
6 ounces paneer , cut into 1/2-inch cubes
1 can chickpeas , drained
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
597
Sugar
11g
Fat
47g
Paneer Makhani, also known as Paneer Butter Masala, is a popular Indian dish that originated in the northern state of Punjab. It is a vegetarian-friendly dish that is perfect for anyone looking for a hearty and flavorful meal. The dish is characterized by its rich tomato-based sauce, which is simmered with a variety of warm and aromatic spices. Paneer, a type of Indian cheese that is similar in texture to tofu, is added to the sauce along with chickpeas for a boost of protein and texture. The dish is typically served with rice or naan bread for a complete meal.

Instructions

1.In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2.Add the chopped red onion and cook until softened, about 5-7 minutes.
3.Add 1 tablespoon of butter, sliced lemon, grated ginger, garam masala, chili powder, and ground cumin and stir well.
4.Add 1 cup of half-and-half, 1/4 cup of plain yogurt, and 3 1/2 tablespoons of tomato paste. Stir well to combine.
5.Let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens.
6.In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat.
7.Add the cubed paneer and cook until browned on all sides, about 5-7 minutes.
8.Add the drained chickpeas to the skillet with the paneer and stir well.
9.Transfer the paneer and chickpea mixture to the skillet with the sauce and stir well.
10.Let everything simmer together for 5-10 minutes, until fully heated through.
11.Season with salt and pepper to taste.

PROS

Paneer Makhani is a rich and hearty vegetarian dish that packs a lot of flavor in every bite.
The creamy tomato-based sauce pairs perfectly with the chewy cubes of paneer and chickpeas.

This dish is also loaded with protein and nutrients, making it a great meal for vegetarians or anyone looking to add more plant-based dishes to their diet.

CONS

This dish can be quite high in calories and fat due to the use of heavy cream and butter.
It should be enjoyed in moderation as part of a balanced diet.

Some people may also find the spice level to be too high for their taste.

HEALTH & BENEFITS

Paneer Makhani is loaded with protein thanks to the paneer and chickpeas, as well as a variety of vitamins and minerals from the spices and vegetables in the sauce. These include vitamin C, vitamin A, iron, and potassium.
The ginger and spices in the sauce have also been linked to a variety of health benefits, including improved digestion, reduced inflammation, and lower blood sugar levels.

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