Paneer Ke Gole

May 26, 2023May 26, 20230 11

Indulge in the rich and creamy Paneer Ke Gole dessert

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

40g

Fat

16g

Paneer Ke Gole is a popular Indian dessert that is made with crumbled paneer, condensed milk, and cardamom powder. The dessert is shaped into small, bite-sized balls and is topped with a small piece of edible silver foil, making it a visually appealing dessert for special occasions and festivals.

Instructions

1.	In a bowl, crumble the fresh paneer and add the condensed milk, kewra essence, and yellow food coloring.
2.	Mix until well combined and then add in the powdered cardamom.
3.	Take small portions of the mixture and shape them into small, bite-sized balls.
4.	Place a small piece of edible silver foil on top of each ball and serve chilled.

PROS

This dessert is rich, creamy, and delicious.

It is quick and easy to prepare, making it a perfect last-minute dessert idea.

Paneer is a good source of protein and calcium.

CONS

The condensed milk used in the recipe is high in sugar and calories.

People who are lactose intolerant should avoid this dessert as it contains dairy products.

HEALTH & BENEFITS

Paneer is a good source of protein and calcium, which are essential for maintaining healthy bones and muscles.
Cardamom in the recipe has anti-inflammatory and antioxidant properties that can help boost immunity and improve digestion.

	1/2 cup condensed milk
	275 g fresh panir
	2 -3 drops kewra essence
	4 -5 drops yellow food coloring
	4 cardamoms , seeds removed ad powdered
	1 edible silver foil