Paneer Jhalfraezi (Cottage Cheese Curry)

May 25, 2023May 25, 20230 15
Paneer Jhalfraezi (Cottage Cheese Curry) Recipe
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g cottage cheese ( paneer , 2 inch pieces )
2 medium sized tomatoes
2 medium sized green capsicum
2 medium sized onions
3 tablespoons oil
2 teaspoons cumin seeds
2 whole dried red chilies ( halved )
2 inches piece gingerroot ( cut into thin strips )
1 -2 green chili ( chopped )
1 1/2 teaspoons red chili powder
1/2 teaspoon turmeric powder
salt
1 1/2 tablespoons vinegar
1 teaspoon garam masala powder
1/4 cup fresh coriander leaves ( chopped )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
6g
Fat
15g
Paneer Jhalfraezi, also known as Cottage Cheese Curry, is a popular Indian dish that is rich in flavor and easy to make. This curry is made using paneer, a type of cottage cheese that is commonly used in Indian cuisine. The paneer is cooked with tomatoes, green capsicum, and a variety of Indian spices to create a delicious and comforting dish that can be enjoyed year-round. This dish is popular in North India and is often served with roti, naan, or rice.

Instructions

1.Begin by heating oil in a large pan over medium heat.
2.Add cumin seeds, dried red chilies, ginger strips, and green chilies. Fry for 2-3 minutes until fragrant.
3.Add sliced onions and fry until they turn golden brown.
4.Add diced tomatoes along with turmeric powder, red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.
5.Add diced green capsicum and cook for 4-5 minutes.
6.Once the capsicum is cooked, add paneer (cottage cheese) and vinegar and mix well.
7.Sprinkle garam masala powder and chopped fresh coriander leaves on top.
8.Reduce heat and let the curry simmer for 4-5 minutes to allow all the flavors to blend together.
9.Serve hot with roti, naan, or rice.

PROS

Paneer Jhalfraezi is a delicious and flavorful vegetarian dish that is easy to make and perfect for a quick lunch or dinner.

Cottage cheese is high in protein and low in calories, making this dish a healthier option compared to many other curries.

This dish is versatile and can be served with various types of bread or rice.

CONS

Cottage cheese can sometimes be difficult to find in certain grocery stores and may be a bit expensive.

The spice level of this dish may be too high for some individuals who do not tolerate spicy food well.

This dish is not suitable for those who follow a vegan or lactose-free diet.

HEALTH & BENEFITS

Paneer (cottage cheese) is a good source of protein and is especially useful for vegetarians who struggle to meet their protein requirements.
This dish is low in fat and calories, making it suitable for those who are watching their weight.
The spices used in this dish have anti-inflammatory properties and can boost your immune system.

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