Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes)

May 25, 2023May 25, 20230 0
A classic paneer jalfrezi recipe with a twist of coriander
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sunflower oil
1 teaspoon cumin seed
1 large onion , halved and finely sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
salt
1 small green pepper , quartered , deseeded and sliced
2 ripe tomatoes , quartered and sliced
150 g panir , cubed
3 tablespoons fresh coriander , chopped ( =cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
30g
Paneer jalfrezi is a popular Indian dish made with paneer, onions, peppers, and tomatoes, flavored with a variety of spices. This version of the recipe has a generous amount of coriander in it, which adds a unique flavor to the dish. Indian cuisine is known for its use of aromatic and flavorful spices, and this recipe is no exception. The paneer in this recipe absorbs the spices well, making every bite a burst of flavor. This dish can be enjoyed either as a main course or as a side dish.

Instructions

1.Heat oil in a nonstick pan and add cumin seeds. Once the seeds start to crackle, add the sliced onions and sauté until they turn golden brown.
2.Add the ginger and garlic paste and sauté for a few seconds until the raw smell goes away.
3.Mix in the turmeric powder, chili powder, coriander powder, salt and sliced green peppers. Cook for about 2 minutes until the peppers are slightly tender.
4.Add the sliced tomatoes and cook for another 2 minutes.
5.Lastly, add the cubed paneer and chopped coriander. Gently mix and cook for an additional 2 minutes, making sure the paneer cubes are well coated with the spices.
6.Serve hot as a side dish or over steamed rice or with fresh naan bread.

PROS

Paneer jalfrezi is a filling and satisfying vegetarian option, packed with protein, fiber and vitamins.

This recipe is quick and easy to make and is perfect for weekday dinners.

CONS

Paneer is high in fat and calories.
If you are watching your weight, you may want to consume this dish in moderation.

The spices used in this recipe may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Paneer is an excellent source of protein which helps build and repair body tissues and supports immunity. It also contains calcium, which is essential for strong bones and teeth.
The peppers and tomatoes in this recipe are rich in vitamins A and C, and are known to have antioxidant properties. The coriander adds flavor and also contains vitamins, minerals and antioxidants.

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