Paneer Egg Roll

May 25, 2023May 25, 20230 14
Delicious Paneer Egg Roll recipe for a perfect breakfast or brunch treat
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cornflour
1 cup refined flour
1 cup panir , Grated
1 egg , Lightly Beaten
1 pinch black pepper
1 bunch spring onion , Chopped
1 cup oats
2 teaspoons red chili powder
water , as required
oil , for fry
salt

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
2g
Fat
9g
Paneer Egg Roll is a popular breakfast or brunch option in India. This dish consists of crispy fried egg rolls filled with a mixture of grated paneer, spring onions, and oats, spiced up with red chili powder, salt and black pepper. The paneer adds a creamy texture and earthy taste to the roll, making it a hit with vegetarians and non-vegetarians alike. It is served hot with a side of your choice of sauce to add some flavor and enjoy. This recipe is a unique twist to the traditional egg rolls and is perfect for those who love to experiment with taste and texture.

Instructions

1.In a mixing bowl, combine cornflour, refined flour, grated paneer, beaten egg, black pepper, chopped spring onion, oats, red chili powder, and salt. Mix well and gradually add water to form a smooth batter.
2.Heat oil in a deep frying pan.
3.Dip each egg roll in the batter and deep fry in hot oil until golden brown. Remove from the oil and drain on absorbent paper.
4.Serve hot with your choice of dipping sauce.

PROS

Paneer Egg Roll is a delicious and healthy breakfast option.
It is easy to make and can be customized to personal taste by adding or subtracting ingredients.
It is a great way to start the day with a protein-packed meal that is low in calories.

CONS

Like any fried food, the Paneer Egg Roll is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
Also, not all people may appreciate the taste of paneer.

HEALTH & BENEFITS

The Paneer Egg Roll is rich in protein, calcium, and vitamin D. It is a good breakfast option for vegetarians who need to fulfil their protein needs. Paneer is also known to support healthy bones and teeth, boost metabolism, and improve digestion. Moreover, the red chili powder used in this recipe can help in improving immunity and digestion. It also contains vitamin C, vitamin A, and other nutrients.

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