Paneer Burji

May 26, 2023May 26, 20230 1
A delicious and savory Indian dish, Paneer Burji is a vegetarian recipe packed with flavor and nutrients.
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , cut length wise
2 medium tomatoes , cut in cubes
1 bell pepper , big cut 1 1/2 inch length wise ( Capscium )
1 teaspoon heap ginger-garlic paste
1 teaspoon heap chili powder
1/4 teaspoon turmeric powder
1/2 teaspoon chicken garam masala powder or 1/2 teaspoon garam masala powder
1/2 teaspoon cumin seed
1/2 teaspoon fennel seed
3 tablespoons sunflower oil
1 1/2 cups water
1 teaspoon salt
1 tablespoon coriander leaves
200 g cottage cheese , it can be grated mashed unevenly

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
4g
Fat
22g
Paneer Burji is a popular Indian dish that is similar to scrambled eggs. It is made with cottage cheese, spices and vegetables, making it a healthy and flavorful option for vegetarians and non-vegetarians alike. Paneer Burji can be enjoyed as a main course or a side dish and is usually served with rice or bread. It is easy to make and takes only a few minutes to prepare, making it a great option for busy weeknights.

Instructions

1.Heat oil in a pan, add cumin and fennel seed and sauté until fragrant.
2.Add onions and fry until golden brown.
3.Add ginger-garlic paste and stir for 2 minutes.
4.Add tomatoes and bell peppers. Cook for 5-6 minutes or until the tomatoes are fully cooked and the oil separates from the tomatoes.
5.Add the chili powder, turmeric powder, garam masala and salt and stir well. Cook for 2-3 minutes.
6.Add the cottage cheese and cook for another 5-6 minutes or until the cheese is fully cooked.
7.Garnish with coriander leaves and serve hot with rice or bread.

PROS

Paneer Burji is a great source of protein, calcium and vitamins.

It is a vegetarian dish that is packed with flavor, making it a great alternative to meat dishes.

CONS

Paneer Burji can be high in fat and calories, depending on the amount of oil and cheese used in the recipe.

Those who are lactose intolerant or allergic to dairy should avoid this dish.

HEALTH & BENEFITS

Paneer Burji is rich in nutrients, including protein, calcium, Vitamin A, B and D.
The dish is also a great source of antioxidants and helps in reducing inflammation in the body.
Paneer cheese has been shown to improve digestion, aid in weight loss and prevent dental cavities.

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