Paneer Bhurji

May 24, 2023May 24, 20230 12
Delicious Paneer Bhurji recipe for a satisfying and flavorful meal
in Indian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cottage cheese ( paneer )
2 onions , sliced
1 red capsicum , chopped
1 large tomatoes , finely chopped
1/2 cup green peas
1 green chili , finely chopped
1/2 teaspoon red chili powder
1 pinch garam masala powder
5 tablespoons oil , to fry
2 tablespoons fresh coriander leaves , chopped ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
5g
Fat
32g
Paneer Bhurji is a popular dish in North Indian cuisine and is often served as a breakfast or lunch item. The dish is made by crumbled paneer mixed with sauteed vegetables and Indian spices, resulting in a flavorful and filling dish that can be enjoyed with roti or paratha. Paneer Bhurji is an excellent option for those who are looking for a gluten-free and low-carb meal that is high in protein and packed with essential nutrients.

Instructions

1.Crumble the paneer and keep aside.
2.In a pan, heat oil and add sliced onions and chopped green chili. Saute until onions turn golden brown.
3.Add chopped capsicum and green peas, and cook until the vegetables turn soft.
4.Add finely chopped tomatoes, red chili powder, and garam masala powder. Saute until the masala gets cooked and oil starts separating from the sides of the pan.
5.Add crumbled paneer, mix well, and cook for 2-3 minutes.
6.Garnish with chopped coriander leaves and serve hot with roti or paratha.

PROS

Paneer Bhurji is a versatile dish that can be served for breakfast, lunch, or dinner.

It is loaded with the goodness of paneer, vegetables, and Indian spices, making it a wholesome and flavorful meal.

The dish is also gluten-free and low in carbs, making it suitable for those following a specific diet.

CONS

The dish can be high in calories and fat, depending on the amount of oil and paneer used.

It may not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Paneer is a good source of protein, calcium, and vitamin D, making it beneficial for bone health and muscle growth.
The addition of vegetables in Paneer Bhurji provides essential vitamins, minerals, and fiber that support overall health and wellness.
The use of Indian spices such as red chili powder and garam masala powder may aid in digestion and boost immunity.

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