Paneer Bake

May 23, 2023May 23, 20230 2
Delicious Paneer Bake Recipe for Your Next Meal
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 inches gingerroot
12 garlic cloves
1 teaspoon chili powder
1 tablespoon cashew nuts , chopped
1 teaspoon poppy seed
1 teaspoon cumin seed
4 ounces ghee
2 lbs peas
salt
2 tablespoons cream ( or more )
1 teaspoon sugar
2 ounces butter
1 ounce flour
1 pint milk
16 ounces panir
4 green chilies , chopped
4 tablespoons tomato sauce

Nutrision Information

Servings Per Recipe
6
Calories
629
Sugar
8g
Fat
47g
Paneer Bake is a classic Indian dish that's popular in many parts of the world. It's a hearty casserole made with paneer cheese, peas, and a creamy white sauce. The dish is flavorful and rich, with a blend of aromatic spices that make it truly irresistible. It's perfect for a cozy night in, or for serving at a dinner party with friends. This recipe is easy to make and can be served as a main course or as a side dish alongside your favorite curry or rice dish.

Instructions

1.Grind the ginger, garlic, chili powder, cashew nuts, poppy seed, cumin seed with a little water to a smooth paste.
2.Heat the ghee in a large pan, add the ground paste and fry for a few minutes until fragrant.
3.Add the peas, salt, cream, and sugar, and mix well.
4.Cook for a few minutes until the peas are cooked and the mixture has thickened.
5.Heat the butter in a separate pan, add the flour and cook for a minute.
6.Gradually stir in the milk, mixing well until smooth.
7.Add the paneer and green chilies to the pea mixture, then pour over the white sauce.
8.Gently mix the tomato sauce into the top layer of the bake.
9.Bake at 180C/350F for 25-30 minutes, until bubbly and golden.

PROS

Paneer Bake is a delicious and satisfying vegetarian main dish that’s easy to make and perfect for serving a crowd.

It’s creamy and rich, with a perfect blend of spices and flavors.

CONS

This recipe is high in fat due to the use of butter and cream.

It is also a little time-consuming to prepare, so plan ahead.

HEALTH & BENEFITS

Paneer is a good source of protein, calcium, and phosphorus, making this dish a nutritious choice for vegetarians.
Peas are rich in fiber and vitamins, which are essential for maintaining a healthy diet.

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