Pandora (Fish) With Linguine

May 09, 2023May 9, 20230 11
Pandora Fish with Linguine - A Delicious Mediterranean Meal
in Seafood

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pandora fish , scaled & gutted ( about 1.5 kilos )
300 g sliced mushrooms
75 g linguine
1 onion , chopped
1 teaspoon rosemary , crushed and dried
112 1/2 ml olive oil
1 tablespoon olive oil ( for fish )
2 tablespoons olive oil ( for vegetables )
3 ounces grappa ( without aniseed ) or 3 ounces tsipouro alcohol ( without aniseed , 2 shots )
1 teaspoon salt
1/2 teaspoon green peppercorn , ground
1/2 teaspoon black pepper
60 ml water ( approx )
120 ml water ( for the mushrooms )

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
2g
Fat
37g
Pandora fish, also known as 'Pagro' in Italian or 'Dentex' in Spanish, is a type of bream that is found off the Mediterranean coast. This fish has a firm and succulent texture, with a gentle meaty flavor that pairs well with linguine and mushrooms. This dish is a classic Mediterranean recipe that is enjoyed in many countries around the world, with its roots established in Italian cuisine. Its combination of flavors and health benefits make it a favorite among seafood lovers and anyone looking to add some Mediterranean flare to their diet.

Instructions

1.Preheat oven to 180°C.
2.Rinse the fish and dry with a paper towel. Salt and pepper the fish.
3.In a large skillet, sauté the mushrooms and onion with the olive oil over medium-high heat until they are softened.
4.Add grappa and ignite. Once the flame is extinguished, add 60 mL of water and simmer for 15-20 minutes until the liquid has reduced to half.
5.Combine cooked linguine and the mushroom mixture. Add rosemary and mix well.
6.Place the fish in a baking dish and pour the vegetable mixture over the fish.
7.Drizzle the olive oil on the fish.
8.Add about 120 mL of water to the bottom of the dish.
9.Bake uncovered for 30-40 minutes, until the fish is cooked through.
10.Serve hot and enjoy!
11.

PROS

This dish is a great source of protein and healthy fats.

The combination of flavors results in a delicious and satisfying meal.

Mediterranean cuisine is known for its health benefits.

CONS

This dish contains a high amount of oil and should be eaten in moderation by individuals with high cholesterol or heart disease.

The quantity of animal protein may not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

Pandora fish is a healthy and tasty source of omega-3 fatty acids, which may help to reduce the risk of heart disease, stroke and high blood pressure. Its high protein content may also aid in muscle growth and repair. Mushrooms are an excellent source of antioxidants, which protect against cell damage caused by free radicals. Additionally, rosemary contains anti-inflammatory and anti-cancer properties, improving overall immune function.

Print

Leave a Reply

Your email address will not be published.