Pandhi Curry (Coorg Pork Stir Fry Recipe)

May 24, 2023May 24, 20230 1
Coorg Pork Stir Fry Recipe: A Simple yet Delicious Dish
in Pork

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g pork loin , diced
2 tablespoons ginger-garlic paste
1 teaspoon turmeric powder
2 teaspoons salt
8 -10 peppercorns
3 bay leaves
4 tablespoons honey
3 tablespoons soya sauce
10 kokum , berries soaked in 100ml hot water . use the water for the marination

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
15g
Fat
24g
Pandhi Curry, also known as Coorg Pork Stir Fry, is a traditional dish from the Coorg region in Karnataka, India. The dish is simple yet delicious and can be made with a few basic ingredients that are easily available in most Indian kitchens. In this recipe, tender chunks of pork are marinated in ginger-garlic paste, turmeric powder, salt, peppercorns, bay leaves, and kokum water, which gives it a unique flavor and smell. The marinated pork is then stir-fried in a pan or wok and glazed with a sweet and savory honey and soya sauce.

Instructions

1.Marinate the pork in ginger-garlic paste, turmeric powder, salt, peppercorns, bay leaves, and kokum water for 15-30 minutes.
2.In a pan or wok, heat some oil and fry the marinated pork until it turns golden brown and is cooked through.
3.In a separate bowl, mix honey and soya sauce to make the sauce.
4.Add the sauce to the pork and cook for 2-3 minutes.
5.Garnish with chopped coriander and serve hot with steamed rice.

PROS

This Pandhi Curry is a quick and easy recipe that you can prepare in less than an hour.

The combination of flavors from the pork, honey, and soya sauce is sure to satisfy your taste buds.

CONS

The pork used in this recipe is high in fat and calories, so it should be consumed in moderation.

The dish also contains soya sauce, which is high in sodium and can be unhealthy for some people.

HEALTH & BENEFITS

Pork is a good source of protein and iron, which are essential for maintaining healthy muscles and red blood cells.
The ginger-garlic paste in this recipe has anti-inflammatory properties and helps to boost immunity.

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