Pandesal

May 15, 2023May 15, 20230 1

Fluffy and sweet bread rolls that are popular in the Philippines

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

2 hrs

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

224

Sugar

17g

Fat

Pandesal is a popular bread in the Philippines that is often enjoyed for breakfast or as a snack. Its name is derived from the Spanish word 'pan de sal' which means 'bread of salt'. The bread is typically eaten with butter, jam, or dipped in hot coffee or tea. One unique way of eating pandesal in the Philippines is by filling it with different meats, vegetables, and sauces, creating a sandwich-like snack called 'pandesal sandwich'.

Instructions

1.	In a large mixing bowl, combine warm milk, 1/4 cup of sugar, and active dry yeast. Let it sit for 5 minutes until the yeast is foamy.
2.	Add bread flour, 1/2 cup of sugar, salt, and vegetable oil. Mix until well combined.
3.	Knead the dough for 8-10 minutes until it becomes smooth and elastic.
4.	Shape the dough into a ball and place it in a greased bowl. Cover it with a damp cloth and let it rise for 1 hour or until it doubles in size.
5.	Preheat your oven to 350 degrees Fahrenheit.
6.	Divide the dough into small pieces and shape them into rolls.
7.	Roll each piece over the breadcrumbs to coat them evenly.
8.	Place the rolls on a baking sheet lined with parchment paper. Let them rise for another 30 minutes.
9.	Bake the pandesal for 15-20 minutes or until they turn golden brown. Serve warm and enjoy!

PROS

Pandesal is a delicious and versatile bread that can be enjoyed anytime of the day.

It is easy to make and can be stored in an airtight container for up to 3 days.

The bread crumbs on the outside give the rolls a crispy texture while the interior remains soft and fluffy.

CONS

This bread is high in carbohydrates and sugar which makes it calorie-dense.

It is not recommended for individuals on a low-carb or low-sugar diet.

HEALTH & BENEFITS

While pandesal is not the healthiest bread, it does contain some nutrients that are beneficial to the body.
Bread flour is a good source of complex carbohydrates that provide energy to the body.
Milk is rich in protein and calcium that support bone health.

	1 1/2 cups warm milk
	3/4 cup white sugar , divided
	1 ( .25 ounce ) package active dry yeast
	4 cups bread flour
	2 teaspoons salt
	1/4 cup vegetable oil
	1 cup bread crumbs