PROS
This recipe is easy to make and is perfect for a quick dinner.
Broccoli is high in vitamin C, dietary fiber and is low in calories, while beef is a good source of protein.
This dish is gluten-free and can be made even healthier by reducing the amount of sugar.
CONS
High sodium content and can be high in calories, depending on how much oil is used to cook and how much rice is served with it.
HEALTH & BENEFITS
This recipe is relatively healthy, providing a balanced amount of protein and fiber that can benefit your heart and overall health. It is gluten-free and can be made even healthier by reducing the amount of sugar, salt, and oil. Broccoli is known to help boost your immune system and can aid in improving digestion.
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