Panch Phoron(Bangladesh)

May 26, 2023May 26, 20230 1

Panch Phoron recipe with a Bangladeshi touch

by The Chefin Main

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

	1 tablespoon nigella seeds ( Sub 1 tbls . celery seeds,1/2 tbls . onion powder and squeeze lemon juice or 1 tsp ground dried lemon )
	1 tablespoon yellow mustard seeds
	1 tablespoon fenugreek seeds
	1 tablespoon fennel seed
	1 tablespoon cumin seed

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Panch Phoron is a traditional spice blend used in Bangladesh and other parts of the Indian subcontinent. Its name translates to 'five spices,' and it is made up of a combination of seeds, including cumin, mustard, and fennel. This recipe has a unique twist, with the addition of nigella and fenugreek seeds. Panch Phoron is a versatile spice blend that can be used in a variety of dishes, from curries to roasted vegetables. It adds a unique and flavorful touch to any meal.

Instructions

1.	Dry roast all the ingredients in a pan on low heat for 2-3 minutes until fragrant, stirring occasionally.
2.	Allow the mixture to cool.
3.	Store in an airtight container until ready to use.

PROS

Panch Phoron is easy to make and adds a unique and flavorful touch to many dishes.
It has many health benefits thanks to its combination of seeds, including improved digestion and reduced inflammation.

This recipe has a Bangladeshi twist, making it a great way to explore new flavors.

CONS

While Panch Phoron is generally considered healthy, it should be used in moderation as part of a balanced diet.
Overuse of spices can lead to digestive issues or other complications.

HEALTH & BENEFITS

Panch Phoron is a combination of five seeds that are often used in traditional Ayurvedic medicine for their health benefits. These seeds, including cumin and fennel, have been linked to improved digestion, reduced inflammation, and other health benefits. However, it is important to use them in moderation to avoid any negative side effects.