Panch Phoron (Indian Spice-Seed Mixture)

May 26, 2023May 26, 20230 2

Panch Phoron (Indian Spice-Seed Mixture) Recipe

by The Chefin Spices

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Panch Phoron is a popular spice mix used in many Indian dishes, particularly in East Indian cuisine. Its name in Bengali translates to 'five spices' in English, which refers to the five spices incorporated in the mixture. The combination of these seeds makes for a fragrant and flavorful blend that is not spicy but adds a subtle heat to dishes.

Instructions

1.	Measure out the black mustard seeds, nigella seeds, cumin seeds, fenugreek seeds, and fennel seeds in separate bowls.
2.	Heat a skillet or pan over medium heat.
3.	Add the black mustard seeds to the skillet and toast for 30 seconds, stirring continually.
4.	Add the nigella seeds to the skillet and toast for 10 seconds, stirring continually.
5.	Add the cumin seeds to the skillet and toast for 30 seconds, stirring continually.
6.	Add the fenugreek seeds to the skillet and toast for 30 seconds, stirring continually.
7.	Finally, add the fennel seeds to the skillet and toast for 10 seconds, stirring continually.
8.	Remove the pan from heat and let the spice mixture cool.
9.	Store the spice mixture in an airtight container.

PROS

Panch Phoron is a versatile spice mix that can elevate the taste of many dishes.

It is easy to make and can last a long time when stored properly.

CONS

Some people may not like the strong and distinct flavors that Panch Phoron can produce.

Using too much of this spice mix can overpower a dish.

HEALTH & BENEFITS

Panch Phoron contains several health-beneficial spices such as cumin, fenugreek, and fennel seeds.
These spices have been linked to reducing inflammation, aiding in digestion, and potentially improving blood sugar control.

	2 tablespoons black mustard seeds
	2 tablespoons whole nigella seeds
	2 tablespoons cumin seeds
	2 tablespoons fenugreek seeds
	2 tablespoons fennel seeds