Panch Phoron – Indian 5-Spice

May 29, 2023May 29, 20230 5

Authentic Panch Phoron Indian 5-Spice Recipe

by The Chefin Indian

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

n/a

Calories

n/a

Sugar

n/a

Fat

n/a

Panch Phoron is an aromatic and flavorful spice mixture that is used regularly in traditional Bengali and Eastern Indian cuisine. Panch means five and Phoron means spice, and this blend typically includes equal parts of cumin seeds, fennel seeds, fenugreek seeds, nigella seeds and black mustard seeds. The spice blend is used in cooking various dishes and can add a unique flavor and aroma to your dish.

Instructions

1.	Mix nigella seeds, black mustard seeds, fenugreek seeds, fennel seed and cumin seed together.
2.	Heat a small dry skillet over low heat.
3.	Add the spice mixture to the skillet and cook for 1-2 mins, until fragrant and lightly toasted.
4.	Remove from heat and let cool before using in your recipe.

PROS

Panch Phoron is a versatile spice blend that can add fantastic flavor to many savory dishes ranging from soups to stews and curries.

Use in moderation to spice up your dishes without having to add multiple spices.

CONS

It is not suitable for sweet dishes or baked goods.

If you are not used to a strong flavor, it might take some getting used to.

HEALTH & BENEFITS

The spices in Panch Phoron have anti-inflammatory and antioxidant properties which are great for digestion and reducing inflammation in the body.
Cumin seeds are believed to help prevent chronic diseases such as diabetes and heart disease and fenugreek seeds are known to lower blood sugar.

	1 tablespoon nigella seeds
	1 tablespoon black mustard seeds
	1 tablespoon fenugreek seeds
	1 tablespoon fennel seed
	1 tablespoon cumin seed