Panch Phora (An Indian Spice)

May 29, 2023May 29, 20230 2

Spicy & Flavorful Panch Phora recipe

by The Chefin Spice

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Panch Phora is a popular spice blend used in many Indian dishes. It is made by toasting and grinding a mix of five different seeds - brown mustard, cumin, nigella, fenugreek, and fennel. Each seed contributes its unique flavor and health benefits to the blend. Panch Phoran can be used to season vegetables, soups, stews, chutneys, and pickles. It is a must-have ingredient in any Indian kitchen and is guaranteed to add a burst of flavor to your dish.

Instructions

1.	In a skillet over medium heat, toast all the ingredients until fragrant and browned.
2.	Remove from heat and allow to cool completely.
3.	Once cooled, place the mix in a spice grinder and grind until a powder is formed.
4.	Store in an airtight container for future use.

PROS

Panch Phora is a versatile spice blend that can be used in a variety of dishes to give them an Indian flavor.

It is easy to make and can be stored for future use.

CONS

It has a strong aroma and flavor that may not be enjoyed by everyone.

It is also high in sodium, so it should be used in moderation.

HEALTH & BENEFITS

Panch Phora has several health benefits thanks to its ingredients which are packed with vitamins, minerals, and fiber.
Mustard seeds can aid in digestion and reduce inflammation in the body.
Cumin seeds can help regulate cholesterol levels and improve heart health.
Fenugreek seeds can help control blood sugar levels and improve digestion. Fennel seeds can help relieve constipation and improve respiratory health.
Nigella seeds can help boost immunity and have anti-inflammatory properties.

	2 tablespoons brown mustard seeds
	2 tablespoons cumin seeds
	2 tablespoons nigella seeds ( KALONJI )
	1 tablespoon fenugreek seeds
	1 tablespoon fennel seed