Panang Curry Paste With Beef & Veggies, Slow Cooker

May 20, 2023May 20, 20230 0
Panang Curry Paste With Beef & Veggies
in Main

Prep

15 min

Cook

6 hours 30 min

Ready In

6 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 -2 tablespoon panang curry paste ( to taste )
1 teaspoon cumin powder
1 teaspoon coriander powder
2 lbs beef , chunks ( stewing meat )
1/2 - 3/4 cup unsweetened coconut milk
1 small hot chili pepper ( optional )
1 tablespoon anchovies or 1 tablespoon fish sauce
1/2 teaspoon sugar
1 1/2 tablespoons peanut butter
1 small carrot
1/2 cup fresh basil or 1 tablespoon dry basil
1 mild pepper ( red , green , yellow )
2 2 cups broccoli or 2 cups other vegetables
1 teaspoon red food coloring ( Bijol seasoning , coloring optional )
8 basil leaves ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
465
Sugar
6g
Fat
32g
This slow-cooked Panang Curry Paste With Beef & Veggies recipe is a delicious and hearty meal that is packed full of flavor. The combination of beef stew meat, vegetables, and spices slow cooked together creates a nutritious and delicious meal that's perfect for any meal of the day. You can add in your favorite vegetables to make it a more personalized dish. The peanut butter and coconut milk complement each other perfectly to create a delicious Thai fusion meal. Slow cooking this dish will keep the beef tender and succulent, and the flavors are brought together perfectly by the panang curry paste. The dish is great with rice or noodles and is a perfect comfort meal for those cold nights.

Instructions

1.Heat oil in a skillet over medium-high heat.
2.Add panang curry paste, cumin, and coriander. Saute for 1-2 minutes or until fragrant.
3.Add beef to the skillet, stirring to coat it with the curry paste mixture.
4.Transfer beef mixture to a slow cooker.
5.Add coconut milk, chili pepper (if using), anchovies or fish sauce, sugar, and peanut butter to the slow cooker. Cover and cook on low for 6-8 hours.
6.About 30 minutes before serving, add carrots, basil, mild pepper, broccoli (or other vegetables), and red food coloring (if using). Cover and cook on high for the remaining time.
7.Once done, garnish with basil leaves before serving.

PROS

This slow cooked dish is packed full of flavor and is easy to prepare.

The combination of beef, vegetables, and panang curry paste make for a well-rounded meal.

CONS

This recipe uses a slow cooker which may not be convenient for everyone.

This dish may be too spicy for some.

HEALTH & BENEFITS

The combination of vegetables and beef in this recipe provides a good source of protein, vitamins, and minerals.
Coconut milk provides a healthy source of fat and has been linked to reducing inflammation and improving heart health.

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