Panallets – Panellets – Little Sweet Potato Bread

May 11, 2023May 11, 20230 0
Sweet and Nutty Panallets - Panellets Recipe
in Dessert

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces sweet potatoes
1 large egg
2 cups ground almonds
1 cup caster superfine sugar , plus extra for sprinkling
1 small lemon rind , finely grated
1 1/2 teaspoons vanilla essence
4 tablespoons pine nuts
4 tablespoons pistachio nuts , chopped
butter , for greasing

Nutrision Information

Servings Per Recipe
12-18
Calories
172
Sugar
7g
Fat
12g
Panallets - Panellets - Little Sweet Potato Bread are a traditional pastry dish from Catalonia, Spain, enjoyed during All Saints' Day celebrations and other festive occasions. They are typically served alongside a glass of Moscatell sweet wine, and families often gather to make them together. Panallets - Panellets are sweet, nutty, bite-size balls of goodness that are perfect as an afternoon snack or dessert. They have a unique texture that is crispy on the outside and soft and chewy on the inside.

Instructions

1.Preheat the oven to 350°F (180°C), and grease a baking tray with butter
2.Peel and chop the sweet potatoes and boil them for about 10 minutes or until soft. Drain them and mash using a fork.
3.In a large mixing bowl, whisk the egg whites into a soft peak. Then fold in the ground almonds, sugar, lemon zest, and vanilla essence.
4.Add the sweet potato mash and stir until it is well combined and forms a ball of dough.
5.Shape the dough into small balls, about the size of a cherry tomato.
6.Roll the dough balls in the chopped pistachios and pine nuts, pressing them gently into the balls.
7.Sprinkle some caster sugar on top.
8.Place the panallets onto the greased baking tray.
9.Bake for 15-20 minutes until the panallets are golden brown and crispy on the outside.

PROS

Panallets – Panellets – little sweet potato bread are a delicious sweet treat that is dairy-free, gluten-free, and low in calories.

The ground almonds in the recipe make them rich in protein and healthy fats, while sweet potatoes are rich in vitamins and minerals.

They are perfect as an afternoon snack, dessert, or even for breakfast.

CONS

Panallets are high in natural sugars and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Panallets – Panellets – Little Sweet Potato bread are rich in powerful antioxidants that help to promote healthy digestion, prevent cell damage, and reduce inflammation.
The sweet potatoes in this recipe are an excellent source of vitamins A and C, potassium and fiber.

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