Pan-Seared Turkey Cutlets With Asian-Inspired Orange Sauce

May 20, 2023May 20, 20230 0
Pan-Seared Turkey Cutlets With Asian-Inspired Orange Sauce – a delicious and healthy turkey recipe with a tangy citrus twist
in Turkey

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 turkey breast cutlets
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
1/4 cup orange juice
2 2 tablespoons honey or 2 tablespoons maple syrup
2 tablespoons soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground ginger
1 tablespoon cornstarch
1/4 cup scallion , sliced thin ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
14g
Fat
11g
If you are looking for a healthy and tasty dinner option, then Pan-Seared Turkey Cutlets With Asian-Inspired Orange Sauce is the perfect choice. The recipe takes around 30 minutes to prepare and it’s ideal for busy weeknights. The combination of the juicy turkey cutlets and the tangy orange sauce makes this a delicious and unique dish. The orange sauce adds a zesty twist to the dish and gives it an Asian-inspired flavor. This recipe is perfect for those who are health-conscious and want to eat something that’s both satisfying and nutritious.

Instructions

1.Preheat oven to 150°F.
2.Pat dry the turkey cutlets and season them with garlic powder, onion powder, ground ginger, salt, and ground black pepper.
3.Heat a large pan over high heat and add olive oil.
4.Add turkey cutlets to the pan and cook until golden brown on both sides (around 5 minutes per side).
5.Transfer the cooked turkey cutlets to an oven-safe dish and place in the preheated oven to keep warm.
6.In the same pan, turn the heat down to medium and add in the orange juice, honey or maple syrup, soy sauce, garlic powder, onion powder, and ground ginger. Stir together until well combined.
7.Mix the cornstarch with 2 tablespoons of water until it forms a paste.
8.Add the cornstarch mixture to the sauce and stir until it thickens (about 1-2 minutes).
9.Take the turkey cutlets out of the oven and place them back in the pan with the sauce.
10.Spoon the sauce over the turkey cutlets and sprinkle with sliced scallions.
11.Serve and enjoy!

PROS

Turkey is a lean and low-fat protein source that is a great alternative to beef.

This recipe is packed with flavor and the tangy orange sauce gives it a unique and zesty taste.

It’s a perfect dish for health-conscious individuals who want to watch their sugar and fat intake.

CONS

This dish may not be suitable for those who are allergic to soy products.

It also requires a bit of prep work and involves cooking multiple items at once.

HEALTH & BENEFITS

Turkey is a great source of protein and it contains essential vitamins and minerals such as vitamin B6, niacin, and selenium. These nutrients are important for maintaining a healthy immune system, nervous system, and metabolic rate. Eating turkey also helps to reduce cholesterol levels and may lower the risk of heart disease. The orange juice used in this recipe is high in vitamin C, which is known for supporting the immune system and promoting healthy skin and hair.

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