Pan Seared Salmon

May 05, 2023May 5, 20230 14

Delicious pan seared salmon recipe

by The Chefin Seafood

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

26g

Pan Seared Salmon is a delicious and easy recipe to make. This dish is packed with protein, omega-3 fatty acids, and essential vitamins. While salmon can be expensive, it is well worth the cost for the health benefits it provides.

Instructions

1.	Season the salmon fillets with salt and pepper.
2.	Heat olive oil in a pan over medium heat.
3.	Place the salmon fillets skin-side down in the pan.
4.	Cook for 4-5 minutes and flip over, cook for an additional 1-2 minutes.
5.	Serve with lemon wedges and fresh parsley.

PROS

High in omega-3 fatty acids which can reduce inflammation and improve heart health.

Quick and easy to make.

CONS

May contain detectable levels of mercury which can be harmful in large amounts.

Salmon can be expensive compared to other types of fish.

HEALTH & BENEFITS

Salmon is a great source of high-quality protein and omega-3 fatty acids. Omega-3 fatty acids can reduce inflammation in the body and improve heart health. Salmon is also a good source of vitamins B12 and D.

	2 salmon fillets
	2 tbsp olive oil
	Salt and pepper
	Lemon wedges
	Fresh parsley