Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust

May 09, 2023May 9, 20230 1
Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust - A fusion of Italian and American flavors
in Pork

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1/4 cup lemon juice
2 teaspoons Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 pound pork tenderloin , thinly sliced crosswise
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
2 cloves garlic , chopped , or more to taste
1 tablespoon olive oil
1 tablespoon canola oil
1 sprig fresh parsley , or as desired

Nutrision Information

Servings Per Recipe
4
Calories
382
Sugar
1g
Fat
22g
This pork recipe combines the classic flavors of Italian seasoning and Parmesan cheese with American-style pan-searing. The result is an easy and flavorful dish that can be served with roasted vegetables, rice pilaf, or a salad. Though pork cutlets are thin, they are still a top choice for an easy and quick weeknight meal that the whole family will enjoy. You can marinate these pork cutlets for longer for an even more intense flavor, and the Parmesan-garlic crust adds an irresistible texture.

Instructions

1.Combine olive oil, lemon juice, Italian seasoning, kosher salt, and black pepper in a bowl.
2.Add pork cutlets and marinate for 30-60 minutes.
3.Mix bread crumbs, Parmesan cheese, and garlic in a shallow bowl.
4.Dredge pork cutlets in bread crumb mixture, pressing to adhere.
5.Heat olive oil and canola oil in a large skillet over medium-high heat.
6.Cook pork cutlets until crust is golden brown and pork is no longer pink in the center, about 3 minutes per side.
7.Garnish with fresh parsley and serve hot.

PROS

The marinated pork cutlets are packed with flavor and the Parmesan-garlic crust adds a nice crunch.

It’s a quick and easy recipe to prepare in under an hour.

CONS

The pork cutlets are thin and may require precise timing to ensure they are not overcooked.

This recipe is not suitable for individuals with gluten or lactose intolerance.

HEALTH & BENEFITS

Pork is an excellent source of protein and contains various essential vitamins and minerals like iron, zinc, and B vitamins.
The olive oil used in this recipe is rich in monounsaturated fats and has been linked to reducing the risk of heart disease and cancer.
Garlic has been shown to have anti-inflammatory and antibacterial properties, making it beneficial for overall health.

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