Pan Seared Flat Iron Steak With Spicy Minted Drizzle

May 27, 2023May 27, 20230 2
Pan Seared Flat Iron Steak with Spicy Minted Drizzle recipe
in Beef

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces flat iron steaks
2 ounces red peppers , julienne
2 ounces green onions , julienne
1 ounce boston bib lettuce leaf
2 tablespoons olive oil
2 tablespoons fresh mint leaves
1 tablespoon Kikkoman soy sauce
1 teaspoon jalapeno pepper , minced
1 teaspoon garlic , minced
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon rice vinegar
1 teaspoon brown sugar

Nutrision Information

Servings Per Recipe
2
Calories
485
Sugar
4g
Fat
32g
The Pan Seared Flat Iron Steak with Spicy Minted Drizzle is a delicious and healthy food recipe that combines the best of both worlds. The flat iron steak is a tender, flavorful beef cut that is popular among food enthusiasts. The spicy minted drizzle sauce adds a tangy and refreshing flavor to the meat, making it a delicious and healthy meal. It is a great meal option for people who are trying to watch their calorie and fat intake, yet still want a meal that is high in protein and flavor. The recipe does not take long to prepare making it ideal for busy individuals who do not have much time to spend cooking.

Instructions

1.In a mixing bowl, whisk together the olive oil, Kikkoman soy sauce, minced garlic, minced jalapeno, kosher salt, black pepper, rice vinegar and brown sugar until mixed properly.
2.Place the flat iron steak on a cutting board and sprinkle with the spice mixture, rubbing it into both sides for good flavor coverage.
3.In a pan over medium-high heat, add olive oil and cook flat iron steak until desired tenderness.
4.Remove the steak from the pan and allow it to rest for 5-10 minutes.
5.In a food processor, blend the fresh mint leaves and 2 teaspoons of the leftover spice mixture until smooth.
6.Slice the steak into thin slices and arrange them on a plate. Garnish with julienne red peppers and green onion.
7.Drizzle the spicy minted sauce over the meat and also place some lettuce leaves beside it for a healthy touch.

PROS

This recipe is a great way to enjoy the flat iron steak.

It has a spicy, tangy and refreshing flavor and the meat is cooked to perfection.

It is also a low-calorie, low-fat, high-protein dish, making it a healthy option for all diet-conscious individuals.

CONS

The recipe can be a bit spicy for individuals who have low tolerance to spice.

Also, the recipe requires the use of a pan, which can make it a bit difficult for people without stove access.

HEALTH & BENEFITS

This recipe is healthy as it provides a rich source of protein, which is essential for building and maintaining muscles.
It is also low in calories and fat and can help maintain a healthy weight.
The fresh mint leaves are also rich in antioxidants, vitamins and minerals which provide many health benefits such as digestion aids, pain relief, brain function boost and preventing chronic diseases such as arthritis and diabetes.

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