Pan-Seared Chicken Breasts With Jamaican Curry

Jun 06, 2023June 6, 20230 2
Pan-Seared Chicken Breasts With Jamaican Curry recipe for a savory dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons vegetable oil
1 scallion , minced
2 teaspoons curry powder
2 teaspoons minced fresh ginger
1/2 teaspoon ground allspice
1/2 teaspoon scotch bonnet hot sauce
4 boneless chicken breast halves , with skin
salt
fresh ground pepper
2 tablespoons vegetable oil
1 medium onion , thinly sliced
1 scallion , thinly sliced
1 teaspoon curry powder
2 teaspoons minced fresh ginger
1/4 teaspoon ground allspice
1/2 teaspoon scotch bonnet hot sauce
1 1/2 cups water
1 tablespoon unsalted butter

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
2g
Fat
28g
Pan-Seared Chicken Breasts With Jamaican Curry is a delicious and spicy dish that is perfect for dinner. This savory dish is made with chicken breasts that are pan-seared until crispy and covered with a spicy Jamaican curry sauce. The sauce is made with a blend of seasonings that gives the dish a unique flavor. This dish is easy to make and can be served with rice or quinoa for a complete meal. It is a perfect dish for those who want to try something new and flavorful for dinner. The taste of this dish is often described as a cross between spicy and savory, making it a crowd-pleaser for any occasion.

Instructions

1.In a mixing bowl, combine 2 teaspoons of vegetable oil, minced scallion, curry powder, minced ginger, allspice, and scotch bonnet sauce. Mix well.
2.Add chicken breasts and coat with the marinade. Season both sides with salt and pepper.
3.In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat.
4.Add chicken breasts with skin side down and cook for 5 minutes or until browned. Flip and cook for another 4-5 minutes or until cooked through.
5.Transfer the chicken to a plate and cover with foil to keep it warm.
6.Add thinly sliced onions and scallions to the same skillet and cook until softened.
7.Add curry powder, minced ginger, allspice, and scotch bonnet sauce. Stir well for a minute.
8.Pour water and bring it to boil. Reduce heat to a simmer and add unsalted butter. Stir until the sauce thickens.
9.Pour the sauce over the chicken and serve.
10.

PROS

This dish is full of flavor and easy to make.
The chicken is juicy and tender with a spicy and savory flavor from the Jamaican curry.

CONS

This dish can be quite spicy due to the scotch bonnet sauce, so it may not be suitable for those who can’t handle spicy food.
It also contains saturated fats from the chicken and butter.

HEALTH & BENEFITS

Chicken is an excellent source of protein that helps to build and repair muscles and bones.
Ginger has anti-inflammatory properties that may help to reduce muscle aches and pains.
Curry powder and allspice contain antioxidants that may help to prevent chronic diseases.

Print

Leave a Reply

Your email address will not be published.